About Sharon
Sharon Bingham is a licensed marriage and family therapist who helps people manage stress, anxiety, relationship concerns, depression, grief, parenting strain, and trauma. She writes plainly and listens closely so people feel heard. Her approach is direct but warm, focused on small steps that make day-to-day life easier.
Sharon uses several practical methods to guide sessions. She draws on cognitive behavioral therapy to notice thinking patterns and ACT - Acceptance and Commitment Therapy - to help people identify values and act on them.
How Sharon works
She also uses client-centered ideas to keep the session collaborative and grounded in what matters to each person. Sessions are goal-oriented and conversational. Sharon works with clients to set clear, manageable goals and to practice new skills between meetings.
She often breaks bigger problems into smaller tasks so progress feels tangible instead of overwhelming. With 15 years of experience and an LMFT credential, Sharon brings steady experience without jargon. She aims to create a respectful space where people can talk honestly about their fears and hopes.
She encourages realistic changes rather than quick fixes. Many people come to her for help with communication problems, family tension, self-esteem, postpartum mood shifts, seasonal affective disorder, and compassion fatigue. Sharon focuses on practical tools, improved daily routines, and clearer communication so clients can feel more capable in everyday life.
Sharon lists 5 ways of working on the entry:
What Sharon works with
The areas below are the ones Sharon selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Depression
Also listed
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Utah |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Sharon's Approaches Work Online
Acceptance and Commitment Therapy helps people notice thoughts and choose actions that match their values. It is useful for anxiety, stress, and life changes because it focuses on taking meaningful steps even when emotions are hard. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions and teaches practical skills to shift unhelpful patterns. CBT is often used for mood disorders, social anxiety, and low self-esteem.Choosing the right approach is part of the work together. Sharon treats this as a collaborative process and will discuss goals, preferences, and what feels useful. She adapts methods as needed so the plan fits each person's life and challenges.
Online sessions can be scheduled as video calls, phone conversations, live chat, or text-based messaging. Video is helpful for face-to-face interaction and guided exercises. Phone sessions can be quicker check-ins or a lower-bandwidth option. Live chat and text-based messaging allow shorter check-ins, ongoing support between sessions, and flexibility during busy days. These formats make it easier to fit therapy into work, parenting, or other responsibilities while accessing consistent professional care.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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