About Sharon
Sharon Cyrus-Savary welcomes people who are feeling overwhelmed by stress, anxiety, low mood, or tough family dynamics. She is a New York licensed mental health counselor with 14 years of experience. Sharon writes in a straightforward way and aims to make the first steps easier for someone who is unsure about therapy.
Sharon believes each person knows their own story and brings strengths to the work. She helps clients notice those strengths and build on them to face challenges like trauma, abuse, or persistent self-doubt.
How Sharon works
Sessions focus on practical steps that fit day-to-day life rather than long theoretical talks. Her background includes long-term clinical work in settings across New York, where she supported people with mood disorders, relationship communication problems, and issues related to money or work. That experience informs a pragmatic style that balances emotional support with concrete tools.
Sharon often helps people untangle feelings tied to guilt, shame, attachment, and self-worth. She also supports women navigating life purpose, self-love, and workplace strain. Conversations are paced to match each person's readiness and goals.
When someone decides to begin, Sharon invites them to be curious about what could change. She aims to make scheduling and getting started as simple as possible so clients can focus on healing and building skills that matter in everyday life.
What Sharon works with
The areas below are the ones Sharon selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 14 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic options and how online care fits in
Sharon uses evidence-based therapeutic techniques that focus on practical change and emotional healing. One common approach she uses helps people identify patterns in their thoughts and behaviors, then replace unhelpful patterns with more effective choices; this is useful for anxiety, low mood, and work or money stress. Another approach centers on understanding attachment and relationship patterns, helping people improve communication and feel more supported in close relationships.Finding the right approach is a collaborative process. Sharon works with each person to match methods to their goals, preferences, and life demands. She checks in about what’s working and adapts techniques so sessions stay relevant and manageable.
Online therapy offers flexible ways to get support without rearranging your life. Video calls let people have a full conversation face to face, phone sessions are helpful when bandwidth is limited, live chat supports quicker check-ins, and text-based messaging can be used for brief updates or to reflect between appointments. These options make it easier to fit therapy into work, caregiving, and busy schedules while maintaining consistent progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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