About Sharon
Sharon Holmberg helps people facing stress, anxiety, trauma and abuse, low self-esteem, depression, and big life changes. She is a licensed clinical social worker with 28 years of experience and offers a calm, respectful approach. Sharon writes treatment plans to fit each person’s needs and emphasizes practical support during difficult times.
Her style is direct and compassionate. Conversations focus on what feels most pressing and on small steps that can be tried between sessions.
How Sharon works
She aims to boost confidence and coping skills so people feel steadier day to day. Sharon also addresses related concerns such as caregiver stress, communication problems, and feelings of isolation. Sharon draws on evidence-based therapeutic techniques to guide sessions.
She explains options clearly and adjusts as progress is made. The work often includes practicing new ways to handle panic, reduce social anxiety, or manage mood symptoms. Clients can expect a partner who listens and respects their experience.
Sharon frames goals together and tracks what helps most. She encourages people to move toward greater self-love, forgiveness, and purpose while managing practical life demands. Sharon is licensed in Mississippi and conducts sessions in English.
Her long experience includes helping people after divorce or separation and supporting women through transitions. She aims to make therapy useful and grounded in everyday life.
What Sharon works with
The areas below are the ones Sharon selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 28 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Mississippi |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online care
Sharon uses evidence-based therapeutic techniques to address stress, anxiety, trauma, and mood concerns. One common method focuses on learning practical coping skills to manage panic attacks and anxiety symptoms; sessions teach simple breathing work, grounding, and step-by-step exposure to feared situations. Another approach prioritizes improving self-esteem and reducing shame through guided reflection and behavioral experiments that build confidence over time.Choosing the right approach is a collaborative process. Sharon will talk with each person about their goals and preferences and recommend techniques that fit their situation. She adjusts methods as progress is seen so the plan stays aligned with what helps most.
Online therapy offers flexible ways to meet. Video calls let people use face-to-face interaction when depth and visual cues help. Phone sessions work well when bandwidth or movement is limited, and quick check-ins can be done by live chat or text-based messaging. These options make it easier to fit therapy into a busy life and to keep momentum between sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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