About Sharon
Sharon Wright is a Licensed Clinical Social Worker with twenty years of practice based in Florida. She works with people facing stress, anxiety, addiction, trauma and grief. Sharon helps with depression, relationship and intimacy-related struggles, sleep problems, parenting strain, anger, and self-esteem concerns.
Her background includes long experience supporting people through major life changes and complex family issues. She also addresses compassion fatigue, caregiver stress, and challenges that come with blended families or cancer in the family.
How Sharon works
Substance use and codependency are part of her clinical focus as well. Sessions are practical and straightforward. Sharon uses techniques from cognitive behavioral therapy and mindfulness to help people change unhelpful thought patterns and manage strong emotions.
She also draws on acceptance and commitment ideas and client-centered methods to clarify values and build coping strategies. People can expect a collaborative pace. Sharon listens to what matters most, then crafts goals that fit daily life.
She aims to teach skills you can use between sessions and to adjust plans as needs change. Sharon conducts therapy through video, phone, live chat, or messaging to suit different schedules. She works in English and practices under her Florida LCSW credential.
Sharon lists 7 ways of working on the entry:
What Sharon works with
The areas below are the ones Sharon selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Cancer
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Money and financial issues
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Acceptance and Commitment Therapy (ACT) focuses on helping people notice their thoughts and choose actions aligned with personal values, often used for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) looks at how thoughts affect behavior and mood, teaching practical skills to change unhelpful patterns and reduce symptoms. Mindfulness Therapy teaches present-moment awareness and simple grounding practices to reduce stress and improve emotional regulation.Choosing the right approach is part of the work together. Sharon will collaborate with each person to identify goals, try techniques, and adjust methods based on what helps most. This makes the process flexible and tailored to individual needs and preferences.
Online therapy offers several practical advantages. Video calls let people maintain visual connection for deeper conversation. Phone sessions work well when bandwidth is limited or a simpler check-in is needed. Live chat and text-based messaging provide brief, timely support between sessions or when typing feels easier than talking. These options make it simpler to fit therapy into busy schedules, to continue care during transitions, and to practice skills in everyday situations.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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