About SHARON
SHARON ZIGMAN is a Florida licensed mental health counselor (LMHC) with 25 years of experience offering straightforward, practical support. She works with people who are feeling overwhelmed, stuck, or worn down by life changes and painful emotions. Her main focus includes stress, anxiety, depression, addictions, grief, and self-esteem.
She also helps individuals dealing with relationship strain, parenting stress, anger, and trauma and abuse. Sharon addresses attachment concerns, communication problems, and family of origin issues in sessions.
How SHARON works
Sharon uses approaches that help people make steady changes. She blends Client-Centered Therapy with Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools. That means she listens closely, helps clients identify unhelpful thinking and behavior patterns, and teaches practical skills for managing intense emotions.
Sessions tend to be collaborative and goal-oriented. Clients can expect to set clear, manageable goals and try out new ways of coping between appointments. Sharon focuses on small, concrete steps that add up to real change over time.
Her background also includes motivational interviewing and existential ideas that support meaning and purpose when people face loss or big life decisions. Sharon aims to help people feel more able to handle daily challenges, repair important relationships, and reclaim a sense of direction.
SHARON lists 6 ways of working on the entry:
What SHARON works with
The areas below are the ones SHARON selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- Anger management
- Attachment issues
- Co-morbidity
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Family conflicts
- Family of origin issues
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Mood disorders
- Parenting issues
- Self esteem
- Trauma and abuse
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 25 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approach-driven online therapy that fits your life
Sharon commonly uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) in online work. Client-Centered Therapy focuses on listening and building a trusting relationship so people can explore what matters most. CBT helps identify and change unhelpful thoughts and behaviors that keep stress and low mood going. DBT teaches concrete skills for managing strong emotions, improving relationships, and reducing impulsive reactions.Choosing the right approach is a collaborative process. Sharon will talk with each person about goals, strengths, and preferences and then suggest methods that match those needs. Sessions can shift as goals change so the work stays relevant and useful.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are good for face-to-face conversation and skill demonstrations, while phone sessions can be easier when bandwidth or screen time is a concern. Live chat and messaging let people check in between appointments or use shorter, focused exchanges during a busy day. These options offer flexibility to fit therapy into work, childcare, or daily routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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