About Shaun
Shaun Hill helps people who feel overwhelmed by stress, low mood, anxiety or struggles with addiction. He offers straightforward support for self-esteem, motivation and finding a clearer sense of purpose. Shaun writes simply and listens closely to what matters to each person.
Shaun works from a respectful and compassionate stance. He adapts conversations and the plan of work to fit individual needs rather than using one fixed method. That means sessions focus on practical steps people can use between meetings as well as what comes up in the room.
How Shaun works
He has four years of professional experience in the United Kingdom and holds BACP registration. Shaun has supported people managing depression, mood difficulties and anxiety, and those dealing with drug or alcohol problems. He also helps with issues such as codependency, social anxiety, avoidant personality patterns and communication difficulties.
In sessions Shaun aims to make complex problems feel more manageable. He will look at habits, thought patterns and everyday choices that keep problems going. Work may include short-term practical strategies alongside deeper reflection about values and goals.
People who choose Shaun often want straightforward conversation and practical tools. He will help map out small steps forward and review progress each session. The focus is on what improves day-to-day life and builds steadier coping over time.
What Shaun works with
The areas below are the ones Shaun selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well to online therapy
Shaun uses evidence-based therapeutic techniques that aim to change unhelpful patterns and build coping skills. One common approach focuses on identifying and changing thinking and behaviour patterns that worsen anxiety and low mood; it teaches practical steps to test thoughts and try new behaviours. Another approach centres on relapse prevention and managing addictive urges by spotting triggers, planning alternative responses and strengthening motivation to stay on track.Finding the right approach is part of the work. Shaun will discuss options with each person and decide together which methods fit their goals and preferences. That collaborative process means the plan can change as progress is made or new priorities emerge.
Online sessions are offered by video, phone, live chat or text-based messaging, which makes it easier to fit therapy around work, family and travel. Video calls suit fuller conversations and visual cues, phone sessions use less bandwidth, chat can be useful for brief check-ins, and messaging supports ongoing reflection between meetings. These options give flexibility while keeping the therapeutic focus on steady, practical progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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