About Shayne
Shayne Rhoads is a licensed clinical social worker in Indiana with ten years of experience helping people manage stress, anxiety, trauma and abuse, low self-esteem, and depression. She focuses on practical support for coping with life changes and improving daily functioning. Shayne works with people who feel isolated, struggle with mood fluctuations, or face postpartum and post-traumatic challenges.
Her style is straightforward and collaborative. She treats each person as the expert in their own life and looks for strengths to build on.
How Shayne works
Sessions focus on clear goals and steps you can try between meetings. Shayne draws on evidence-based therapeutic techniques to address symptoms and improve coping. She helps clients build tools for managing anxious thoughts, regulating mood, and reducing the impact of past trauma.
Work can include skill practice, problem solving, and talking through difficult experiences. She aims to make the process manageable and respectful. New steps are introduced at a pace that fits each person’s readiness.
Shayne emphasizes practical changes that make daily life feel more manageable and fulfilling. People who contact her typically want help with everyday stressors and longer-standing emotional pain. Shayne supports efforts to increase confidence, reduce isolation, and regain a clearer sense of purpose.
She offers sessions in English and provides online formats for flexible scheduling.
What Shayne works with
The areas below are the ones Shayne selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Indiana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online care
Shayne uses evidence-based therapeutic techniques to help people manage symptoms and build coping skills. One common approach focuses on learning practical skills for anxiety and mood regulation, such as breathing, grounding, and activity planning to reduce worry and lift low mood. Another approach centers on processing the effects of trauma and abuse by creating safety, making sense of difficult memories, and developing techniques to reduce distress in daily life.Finding the right approach is a collaborative process. The therapist will work with each person to identify needs, try methods that make sense for their goals, and adjust as progress is made. Clients and therapist decide together which techniques fit best and how quickly to move forward.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and longer sessions. Phone sessions can be easier when bandwidth is limited or when a quick check-in is needed. Live chat and text-based messaging suit brief updates, goal tracking, or support between sessions. These options make it easier to schedule care around work, childcare, and daily life commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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