About Sheena
Sheena Jones is a counsellor with six years' experience and an NCPS credential. She works from a person-centred perspective and aims to build a trusting, respectful relationship with each client. Her approach emphasises empathy, openness and tailoring sessions to what each person needs.
Sheena helps people manage stress and anxiety, low mood and depression, and relationship concerns. She also supports clients with parenting challenges, self-esteem and confidence, and coping with life changes.
How Sheena works
Her listed specialties include trauma, grief, eating issues, bipolar and ADHD among others. Sheena draws on attachment-based and client-centred ideas to guide conversations about relationships and emotional patterns. She also uses mindfulness and solution-focused techniques to help people notice what’s happening now and try practical steps between sessions.
Existential themes may appear when people want to discuss life purpose and meaning. Sessions can suit people who prefer reflective, conversational work or who want short-term, goal-focused support. Sheena aims to make sessions straightforward and relevant, helping clients practise small changes that fit their daily life.
She is based in the United Kingdom and works with English-speaking clients. Her background includes clinical experience in health services and postgraduate training in counselling. Sheena adapts what she does to each person’s situation and looks to collaborate on realistic goals.
The practical focus is on helping clients feel more able to cope and make clearer choices.
Sheena lists 5 ways of working on the entry:
What Sheena works with
The areas below are the ones Sheena selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Cancer
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Eating disorders
- Family problems
- Grief
- Guilt and shame
- Intellectual disability
- Intimacy-related issues
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Sheena’s Approaches Work Online
Attachment-based work focuses on relationships and how early patterns affect current connections. In online sessions this can help people notice how they relate to others and practice different responses in everyday life.Client-centred therapy centres the person’s own experience and priorities. The therapist offers empathic listening and helps clients make sense of their feelings so they can decide on helpful next steps.
Mindfulness practice is used to develop awareness of thoughts, sensations and emotions. It can reduce reactivity and support coping with anxiety, stress and low mood.
Finding the right approach is part of the work. Sheena will discuss goals, preferences and what feels most useful, then adapt methods collaboratively. That shared planning helps make sessions practical and relevant to the client’s life.
Online therapy with video calls, phone sessions, live chat or text-based messaging offers flexibility. Video is useful for face-to-face conversation, phone can be easier when bandwidth is limited, short check-ins work well by live chat, and messaging lets people reflect in writing. These options help fit therapy around work, parenting and other commitments.
Start online instead of waiting
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Common questions
What problems does she help with?
What is her general therapy style?
What is her professional background?
Where is she based and how is she registered?
Which languages are supported?
What session formats are available?
How are sessions priced?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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