About Sherese
Sherese Ezelle is a licensed mental health counselor who brings 10 years of professional experience to her practice. She works with people facing stress, anxiety, relationship concerns, low self-esteem, depression, and major life changes. Sherese aims to create a respectful and compassionate space where people can take the first steps toward change.
Sherese adapts conversations and plans to each person's needs. She focuses on practical ways to build confidence, manage mood, and cope with transitions.
How Sherese works
Communication problems, guilt and shame, and questions about life purpose are frequent topics she addresses. Her background includes licenses as a Licensed Mental Health Counselor and a Licensed Professional Counselor. She practices in Washington and draws on a decade of experience to guide sessions.
Sherese emphasizes clear goals and steady progress rather than one-size-fits-all solutions. Sessions are geared toward helping people find tools that work in daily life. She offers support for workplace issues, women's concerns, and developing self-love.
The approach is collaborative and paced to each person's readiness. Sherese encourages people to ask questions and to shape the work together. She describes therapy as a partnership aimed at greater wellbeing and more confidence in handling life's challenges.
What Sherese works with
The areas below are the ones Sherese selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Registers | LMHC, LPC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Washington |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based techniques and flexible online care
Two common evidence-based approaches used in general mental health care are skill-building focused therapy and problem-focused talk therapy. Skill-building focused therapy teaches practical strategies for managing anxiety, improving mood, and handling stress. It emphasizes exercises you can use between sessions to make daily life easier. Problem-focused talk therapy looks at what keeps a problem going and helps identify small changes that reduce symptoms and improve relationships.Finding the right approach is part of the work. The therapist will collaborate with each person to choose techniques that match their goals, needs, and comfort level. Goals and methods are reviewed over time so the plan can change as progress is made.
Online therapy with video calls, phone sessions, live chat, or text-based messaging makes it easier to fit sessions into a busy life. Video allows face-to-face conversation when visual cues matter. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging are helpful for quick reflections, brief support between sessions, or when typing feels easier than speaking. These options support continuity of care and scheduling flexibility.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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