About Shereta
Shereta Redmond helps people facing stress, anxiety, relationship strain, trauma and abuse, low self-esteem, depression, and struggles with addiction. She supports individuals dealing with family and parenting challenges, anger, panic, and feelings of isolation. Shereta brings a practical, down-to-earth approach that aims to make the first steps feel manageable.
Shereta is a Licensed Clinical Social Worker, LCSW, practicing in Texas with eight years of clinical experience. She centers sessions on listening first and then working together to set clear, realistic goals.
How Shereta works
Conversations are direct but compassionate, focusing on what matters most to the person in front of her. Her work draws on Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy. These approaches help people notice unhelpful thoughts, clarify values, and build practical skills for daily life.
Shereta adapts techniques to match each person’s pace and priorities. Sessions often include talking through patterns, trying small experiments between meetings, and practicing new ways to respond to difficult feelings. She pays attention to how culture and identity shape people’s struggles and strengths.
Questions about process and pacing are welcome at any time. Shereta aims to create a space where people feel heard and understood while they make changes. She helps clients take the next step toward clearer choices, better communication, and more self-compassion.
Shereta lists 3 ways of working on the entry:
What Shereta works with
The areas below are the ones Shereta selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- Anger management
- Attachment issues
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Self esteem
- Self-love
- Women's issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Shereta’s Approaches Work Online
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then focus on actions that match their values. It can be useful for anxiety, depression, and issues around meaning and motivation. Client-Centered Therapy centers the person’s experience by offering nonjudgmental listening and respect, which helps people feel understood and safer to explore hard topics. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking patterns and practicing new behaviors to reduce symptoms like panic, low mood, or anger.Shereta treats finding the right approach as a team effort. She'll talk with each person about their goals and preferences, try methods that fit those aims, and adjust as needed. The plan evolves over time based on what works and what doesn’t for the individual.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video is helpful when visual cues matter, phone can be easier when bandwidth is limited, and chat or messaging can fit brief check-ins or days when a full session isn’t possible. These options make it simpler to schedule therapy around work, parenting, or other commitments and let people access licensed professionals from wherever they are in Texas.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with SheretaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Shereta commonly address?
How would you describe her therapeutic style?
What is her clinical background and experience?
Where is the therapist based and what are her credentials?
Which languages are sessions offered in?
What session formats are available for working together?
How are sessions paid for and what does it cost?
How do I begin working with this therapist?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions