About Sherie
Sherie Posie is an LPC based in Michigan who helps people facing stress, anxiety, depression, relationship struggles, trauma, and grief. She supports people dealing with self-esteem, parenting challenges, compassion fatigue, ADHD, and intimacy-related concerns. Her work also addresses issues tied to identity, including LGBT concerns, prejudice, and multicultural stressors.
Sherie uses straightforward conversations and practical tools in sessions. She draws on Client-Centered Therapy to follow each person's lead and build trust.
How Sherie works
She pairs that with Cognitive Behavioral Therapy techniques to identify unhelpful thoughts and try new behaviors. Sessions often include mindfulness exercises and skill-building from Dialectical Behavior Therapy. Motivational Interviewing is used when people want help finding motivation to change.
Sherie adapts these approaches to each person's goals and pace. She brings eight years of counseling experience to her work as an LPC. That background includes helping people affected by sexual assault and abuse, domestic violence, hoarding, jealousy, seasonal mood shifts, and self-harm concerns.
She also addresses anger, coping with life changes, and intimacy-related issues. Sherie aims to make therapy practical. People can expect a mix of talking, skill practice, and small experiments to try between sessions.
She encourages realistic steps and checks progress together. The result is a clear plan you can use outside sessions.
Sherie lists 6 ways of working on the entry:
What Sherie works with
The areas below are the ones Sherie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- ADHD
- Anger management
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Hoarding
- Intimacy-related issues
- Jealousy
- LGBT
- Multicultural concerns
- Parenting issues
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sexual assault and abuse
Training and background
| Register | LPC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Michigan |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How different approaches fit into online therapy
Client-Centered Therapy focuses on following the person's lead, listening without judgment, and helping them name what matters most. It helps when someone needs a supportive space to sort through feelings and decisions. Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behavior and tries small changes to shift mood and reactions; it is often used for anxiety, depression, and stressful thinking.Sherie treats choosing an approach as a team effort. She will talk with each person about goals, try techniques, and adjust based on what feels most helpful. That collaborative process helps narrow the right mix of listening, skill work, and practical steps.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for longer, interactive sessions with exercises and face-to-face conversation. Phone calls can work when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging suit brief check-ins, skill practice between sessions, or people who find typing easier. These options make scheduling simpler and let therapy fit around work, school, and family life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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