About Sherlyn
Sherlyn Conlan is a Licensed Professional Counselor (LPC) in Oklahoma with 25 years of experience. She focuses on practical ways to reduce stress and manage anxiety so people can get back to daily life. She also works with trauma, depression, parenting concerns, ADHD, and grief in straightforward sessions that aim for clearer thinking and steadier moods.
Her approach blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered methods. Sessions involve learning manageable skills, noticing patterns of thought and behavior, and practicing new responses.
How Sherlyn works
Many people bring immediate problems like panic attacks or sleep disruption, and she helps them take small steps toward relief. Sherlyn has long experience working with trauma and its effects on relationships and routine functioning. She uses trauma-focused methods to help people process difficult memories and to reduce symptoms that interfere with day-to-day life.
She also addresses caregiver fatigue, adoption and foster care concerns, attachment issues, and challenges related to autism and Asperger syndrome. People may come for help with mood disorders, obsessive thoughts, postpartum depression, or anger and control issues. She also supports those facing complicated feelings like guilt, shame, isolation, or grief.
Sessions are intended to be collaborative, practical, and paced to an individual’s needs. Sherlyn conducts sessions in English and offers several online formats including video calls, phone, live chat, and text-based messaging. Her practice follows a subscription model that can be canceled at any time.
Sherlyn lists 5 ways of working on the entry:
What Sherlyn works with
The areas below are the ones Sherlyn selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family conflicts
- Grief
- Guilt and shame
- Isolation / loneliness
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 25 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oklahoma |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online convenience
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It teaches skills for accepting feelings and committing to small steps that support what matters most. Cognitive Behavioral Therapy (CBT) focuses on identifying thought and behavior patterns that fuel anxiety or depression and replacing them with more helpful habits. It often involves specific exercises and practice between sessions. Client-Centered Therapy creates a supportive space where the therapist listens deeply and follows the client’s lead to build insight and self-trust.Finding the right approach is part of the work together. Sherlyn collaborates with each person to pick methods that fit their goals, preferences, and the issues at hand. She adapts techniques over time so the plan stays useful and realistic for daily life.
Online therapy offers flexible ways to connect. Video calls let people use visual cues when discussing emotions, phone sessions can be easier when bandwidth is limited, live chat supports shorter check-ins, and text-based messaging allows ongoing reflection and support between scheduled conversations. These options help fit therapy into busy routines and different schedules.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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