About Shondreka
Shondreka Amos uses client-centered and evidence-based approaches to help people facing stress, anxiety, depression, and relationship struggles. She is a Licensed Professional Counselor with three years of experience working with adults in Texas. Her style is respectful and down-to-earth.
She aims to make the first steps into therapy feel manageable and less overwhelming. Shondreka listens carefully to understand each person's goals and daily challenges. She adapts conversations and plans to fit what matters most to the client, not a one-size-fits-all checklist.
How Shondreka works
Sessions focus on clear, usable strategies that can make a difference between meetings. Her training includes Cognitive Behavioral Therapy, which looks at how thoughts affect feelings and actions, and Solution-Focused Therapy, which directs attention toward practical steps and small changes that lead to progress. Client-Centered Therapy guides her to keep the client's perspective central in every session.
Shondreka helps people work through issues like self-esteem, abandonment and attachment concerns, body image, caregiver stress, communication and commitment challenges, and feelings of isolation or guilt. She also supports those navigating life purpose questions, midlife shifts, and mood disorders. Sessions are offered in English and are available through video calls, phone sessions, live chat, or text-based messaging.
She works within a subscription model that can be canceled at any time. To begin, a short matching questionnaire is completed and scheduling follows the therapist's availability.
Shondreka lists 3 ways of working on the entry:
What Shondreka works with
The areas below are the ones Shondreka selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Depression
- Family of origin issues
- Family problems
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How these approaches work online
Shondreka uses Client-Centered Therapy to keep the session focused on the client's perspective and priorities. This approach means the conversation is driven by what the person wants to talk about and what feels most useful in their life.Cognitive Behavioral Therapy, or CBT, helps identify thoughts and behaviors that keep problems going. Online sessions use practical exercises and short tools to change unhelpful thinking and support better day-to-day coping.
Solution-Focused Therapy concentrates on small, doable steps and on what is already working. In remote sessions this can look like brief goal-setting, tracking small wins, and adjusting plans between meetings.
Choosing the right approach is part of therapy. The therapist will work together with the client to pick methods that match goals, comfort level, and daily life. That collaboration helps shape each session plan and any between-session tasks.
Online formats include video calls, phone sessions, live chat, or text-based messaging which make scheduling easier and more flexible. Video allows face-to-face conversation, phone can be simpler when bandwidth is limited, and messaging supports quick check-ins or ongoing notes. These options let people fit therapy into work breaks, caregiver routines, or busy days without long commutes.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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