About Silvestre
Silvestre Rubio is a Licensed Professional Counselor (LPC) based in Texas who helps people facing stress, anxiety, depression, addiction, trauma, and relationship struggles. He speaks plainly and offers steady support for parents, professionals, and young adults feeling overwhelmed or stuck. He focuses on building a trusting relationship first.
Sessions move at a pace the person chooses. He works on immediate coping skills so people can manage day-to-day distress while also looking deeper at the root of problems when ready.
How Silvestre works
Silvestre uses practical tools from approaches like cognitive behavioral therapy and motivational interviewing alongside client-centered work and mindfulness practices. That mix is used to tackle things such as substance use, panic attacks, mood swings, sleep problems, and workplace stress. Over eight years of counseling experience inform his practice.
He aims to help people set realistic goals, learn concrete skills, and reduce the behaviors that get in the way of daily life. He also helps people work through grief, anger, isolation, and issues around self-worth. Sessions include clear plans and hands-on strategies for change.
People can expect direct feedback, skill-building, and a steady focus on the goals they name. He welcomes international clients and conducts sessions in English.
Silvestre lists 4 ways of working on the entry:
What Silvestre works with
The areas below are the ones Silvestre selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Anger management
- Bipolar disorder
- Career difficulties
- Co-morbidity
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Grief
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Sleeping disorders
- Trauma and abuse
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that fit online care
Silvestre uses client-centered work to build a trusting space where people can speak without judgment and set their own goals. This approach focuses on listening closely and following the person's lead to decide what matters most and how to proceed.Cognitive behavioral therapy, or CBT, is used to spot unhelpful thoughts and behaviors and replace them with practical strategies. CBT helps with anxiety, panic, mood problems, sleep issues, and stress by teaching step-by-step tools to change daily patterns.
Finding the right approach is part of the work. He collaborates with each person to decide whether to lean more on CBT, mindfulness, motivational interviewing, or client-centered methods based on needs and goals. That decision can change over time as progress is made.
Online therapy offers flexibility that fits different lives. Video calls allow face-to-face conversation when visual cues help, phone sessions can be easier when bandwidth is limited, live chat works for quick check-ins, and text messaging supports ongoing reflection between sessions. These options make it easier to fit counseling into busy schedules and to keep momentum between appointments.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with SilvestreWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What issues does Silvestre address in therapy
What is his therapeutic style like
What is his professional background
Where is he licensed and based
Which languages are supported for sessions
What session formats are available
How does billing and cost work
How do I begin working with him
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions