About Sofia
Dr. Sofia Ferreira welcomes people who are worried, overwhelmed, or stuck. She introduces herself clearly and listens before suggesting next steps.
Conversations are straightforward and calm, helping people take small, useful steps forward. She uses practical approaches to reduce anxiety and low mood. Sessions focus on developing clearer thinking habits, learning coping skills for stress and anger, and finding ways to sleep and eat better.
Sofia also supports people facing trauma, mood swings, obsessive thoughts, and long-term physical health problems.
How Sofia works
In the room she aims for honesty and simple tools. That might mean noticing thoughts without getting pulled in, trying new behaviours, or practising breathing and grounding skills. She explains techniques in everyday language and checks in about what is helpful.
Dr Ferreira holds registration with the Health and Care Professions Council, HCPC. She has worked for 17 years across a range of clinical settings in the United Kingdom. Her experience includes working with mood disorders, panic, phobias, compulsions, and post-traumatic stress.
Sessions are offered in English and Portuguese. She accepts clients from outside the UK and adapts work to fit different life situations. The focus is on clear goals, practical habits, and steady progress, with attention to how symptoms affect daily life.
Sofia lists 6 ways of working on the entry:
What Sofia works with
The areas below are the ones Sofia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Aging and geriatric issues
- Bipolar disorder
- Body image
- Chronic pain, illness, and disability
- Control issues
- Coping with life changes
- Depression
- Eating and food-related issues
- Eating disorders
- Emptiness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
Training and background
| Register | HCPC |
|---|---|
| Years in practice | 17 |
| Languages | English, Portuguese |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based approaches work online
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that align with their values. It is useful for anxiety, low mood, and feeling stuck because it emphasises small committed steps over trying to stop thoughts. Cognitive Behavioral Therapy, CBT, centres on spotting unhelpful thinking and testing new behaviours. It is often used for panic, phobias, obsessive thinking, and depression by breaking problems into manageable parts and practising different responses.Finding the right approach is part of the work. The therapist will discuss goals and preferences and then adapt methods to what feels most useful. That collaborative choice helps keep therapy relevant and focused on real life problems rather than on labels.
Online sessions use video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. Video calls enable face-to-face conversations and shared visual exercises. Phone sessions are handy when bandwidth is limited or for quick check-ins. Live chat and messaging let people work in shorter bursts or keep a written record of reflections and strategies. These options aim to make regular sessions easier to fit into everyday life while keeping the therapeutic work practical and action-focused.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with SofiaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of problems does she help with?
What is her therapeutic style like?
How much clinical experience does she have?
What credentials and location apply to this therapist?
Which languages are available for sessions?
Can I work with her from outside the UK?
What session formats does she use?
How does the subscription and cost work?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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