About Solange
Solange Fraley helps people who are feeling stressed, anxious, overwhelmed by relationships, or uncertain about their career path. She works with concerns such as low self-esteem, panic attacks, and coping with life changes. Her name is Solange Fraley and she holds NCPS as a credential.
She takes a straightforward, personable approach in sessions. Conversations focus on the issues that matter now and on practical steps to feel steadier. She uses listening, gentle challenge, and exercises you can practise between meetings.
How Solange works
Her work draws on cognitive behavioural ideas to spot unhelpful thinking and change behaviour. She also uses attachment-based thinking to look at how early relationship patterns affect current feelings. Mindfulness exercises are used to build calm and reduce panic symptoms.
Solange has three years of clinical experience. That time has included helping people with eating and food-related worries, body image concerns, and feelings of emptiness or isolation. She also supports people dealing with guilt, shame, jealousy and communication or commitment issues.
In sessions she adapts methods to each person. Some people prefer practical tasks and homework, others want more space to talk and reflect. She accepts international clients and works in English.
To begin, clients select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to availability. The process aims to match personal needs with an approach that fits each person’s goals and life situation.
Solange lists 7 ways of working on the entry:
What Solange works with
The areas below are the ones Solange selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Attachment issues
- Body image
- Career difficulties
- Commitment issues
- Communication problems
- Coping with life changes
- Eating and food-related issues
- Emptiness
- Family problems
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Panic disorder and panic attacks
- Self-love
- Workplace issues
- Young adult issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How different approaches work online with Solange
Attachment-based work looks at how earlier relationship experiences shape current emotions and reactions. In online sessions this approach helps people understand patterns that affect their trust, closeness and communication in relationships. Cognitive behavioural therapy, or CBT, focuses on spotting and changing thoughts and behaviours that keep problems going. It often uses practical tasks and short exercises that people can do between sessions to reduce anxiety or panic and improve mood.Finding the right mix of approaches is part of the early work. The therapist will talk with each person about goals, preferences and what feels most helpful. Together they decide whether to focus on practical CBT tasks, explore attachment patterns, use mindfulness practice, or combine methods based on progress and feedback.
Online therapy offers flexibility and can fit around work, study and family life. Video calls allow face-to-face conversation and visual cues, phone sessions use less bandwidth, live chat suits quick check-ins, and text-based messaging supports ongoing reflection between appointments. These options let people choose what fits their routine and comfort while still working towards clearer thinking and steadier emotions.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with SolangeWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of problems does she help with?
How would you describe her therapeutic style?
What experience does she have?
What credentials and location are listed?
In which language can sessions take place and are international clients supported?
Which session formats are available?
How does pricing work?
What steps do I take to start working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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