About Sonia
Sonia Torres helps people who are feeling stressed, anxious, stuck in addictive patterns, or unsure about their self-worth. She focuses on coping with life changes and compassion fatigue. Sonia works with concerns like mood disorders, post-traumatic stress, and issues that often affect women.
She is an LMHC practicing in Indiana and speaks English and Spanish. Sonia uses straightforward, practical methods to untangle what keeps someone stuck. She listens without judgment and helps clients name what matters most to them.
How Sonia works
Sessions often include learning simple skills to manage difficult thoughts and strong emotions. Her approach draws on Acceptance and Commitment Therapy, Motivational Interviewing, and Cognitive Behavioral Therapy. Those methods aim to build motivation, spot unhelpful patterns, and develop steps toward better daily functioning.
Sonia emphasizes small, steady changes rather than quick fixes. People working with her can expect a warm and grounded style. She pays attention to how cultural and family experiences shape choices and emotions.
The focus is on clarity, practical tools, and using strengths clients already have. With two decades of experience, Sonia blends listening with goal-focused work. She supports people navigating grief, guilt, body image concerns, or the fallout from disasters.
Her goal is to help clients find clearer direction and make manageable progress toward their priorities.
Sonia lists 6 ways of working on the entry:
What Sonia works with
The areas below are the ones Sonia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 20 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Indiana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Sonia’s approaches work in online sessions
Sonia commonly uses Acceptance and Commitment Therapy to help people notice their thoughts and choose actions that match their values. ACT is useful when someone feels stuck or unsure about what matters most. She also employs Cognitive Behavioral Therapy to identify patterns of thought and behavior that keep problems going and to teach practical skills for changing them.Choosing the right approach is a collaborative process. Sonia works with each person to figure out which methods fit their goals and preferences. She adjusts plans over time based on what helps the person make steady progress.
Online formats include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video lets people work face to face when that is helpful. Phone sessions use less bandwidth and can be easier during a busy day. Chat or text can be useful for shorter check-ins, quick coaching, or when writing out thoughts feels clearer. These options make it easier to fit therapy into daily life and to continue work between meetings.
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Common questions
What concerns does Sonia address in sessions?
What is her therapeutic style like?
How much experience does she have?
What credentials and location are listed for this clinician?
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What session formats are offered online?
How are fees and payment handled?
How do I begin working with Sonia?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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