About Soseh
Dr. Soseh Sardarian is a Florida-licensed psychologist with three years of professional experience. She focuses on practical help for everyday problems and treats each person with respect, sensitivity, and compassion.
Her approach aims to make therapy understandable and approachable for people who feel overwhelmed or unsure where to start. Dr. Sardarian helps people manage stress, anxiety, and sleep problems.
She also works with trauma and abuse, addictions, depression, and intimacy-related concerns.
How Soseh works
Additional focus areas include ADHD, compassion fatigue, grief, eating concerns, and challenges tied to caregiving or chronic illness. She adapts how sessions proceed to each person’s needs. That can mean changing the pace, using short-term coaching strategies, or focusing on skills that reduce day-to-day distress.
Conversations are collaborative and goal-oriented, with an emphasis on what will make life feel more manageable. Dr. Sardarian also addresses relationship and communication problems, family-of-origin issues, and commitment or control concerns.
She supports people dealing with immigration-related stress, guilt, shame, and forgiveness work. Practical problem solving and clearer communication are common aims of her work. The first session is an opportunity to lay out goals and decide what to try next.
She helps people set small, achievable steps and checks progress as therapy continues. The tone of sessions is warm and straightforward, aimed at helping people find relief and regain control of daily life.
What Soseh works with
The areas below are the ones Soseh selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Domestic violence
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sleeping disorders
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | FL Psychologist |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based approaches translate to online care
Dr. Sardarian uses evidence-based therapeutic techniques to guide sessions and help people build practical skills. She emphasizes approaches that target anxiety and mood symptoms by teaching coping strategies and improving sleep and daily routines. She also uses trauma-informed methods that focus on safety, pacing, and slowly processing difficult experiences to reduce the hold of past events on current life.Choosing the right approach is a collaborative process. She will discuss your history, current goals, and what methods feel most comfortable. Together they decide what to try first, check whether it is helping, and adjust the plan as needed to better meet your goals.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions work well for in-depth conversations and visual cues, while phone sessions can be simpler when bandwidth is limited. Live chat or messaging is useful for brief check-ins, daily coaching, or when someone prefers written communication. These options make it easier to fit therapy into a busy day and connect with licensed professionals from different locations.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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