About Stacey
Stacey Strehle is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with 11 years of experience. She focuses on helping people manage stress, anxiety, depression, and the daily struggles that make life feel overwhelming. Stacey aims to create a respectful, compassionate space where clients can begin making changes at their own pace.
Stacey uses practical approaches tailored to each person. She draws from acceptance and commitment methods, cognitive and mindfulness-based tools, and client-centered listening to match what a person needs.
How Stacey works
Sessions often involve setting small goals, learning new coping skills, and noticing patterns that keep problems stuck. She commonly helps people facing relationship strain, parenting stress, grief, trauma and abuse, attention challenges, and problems with sleep or eating. Additional areas she supports include body image issues, family of origin concerns, caregiver stress, guilt and shame, and feeling empty or impulsive.
Her work also covers career worries, bipolar symptoms, anger, and compassion fatigue. Stacey places emphasis on collaboration. She works with clients to pick practical strategies that fit daily life, whether that means short-term solution-focused work or deeper skill-building over time.
Expect straightforward conversation, clear steps to try between sessions, and regular check-ins on progress. Her counseling blends warmth with structure. The goal is clearer thinking, better day-to-day coping, and increased confidence in making choices that feel right.
Stacey lists 5 ways of working on the entry:
What Stacey works with
The areas below are the ones Stacey selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 11 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Stacey Uses Practical Therapies Online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without fighting them, then commit to actions that match their values; it can be useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking patterns and testing new behaviors; it is often helpful for anxiety, mood problems, sleep issues, and some eating concerns. Client-Centered Therapy centers on attentive listening and empathy so a person can explore their goals and feel heard before choosing specific techniques.Finding the right mix of approaches is part of the work. Stacey collaborates with each person to figure out what fits their needs and preferences. She may try a few tools, check what helps, and adjust the plan to match goals and daily life demands.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to make therapy flexible. Video suits more in-depth conversations, phone can work when video is difficult, live chat allows quick check-ins, and messaging supports ongoing reflection between sessions. These options help people fit counseling into work, parenting, or other busy schedules while focusing on practical changes.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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