About Stacy
Stacy Sechrist is a Licensed Clinical Social Worker (LCSW) in Florida with 22 years of experience. She helps people manage stress, anxiety, self-esteem issues, career concerns, and life changes. Stacy takes a practical, down-to-earth approach and works with clients who want coaching alongside therapy.
Her sessions are straightforward and focused on skills you can use right away. She emphasizes nervous system regulation and simple cognitive techniques to reduce overwhelm and improve daily functioning.
How Stacy works
Conversations are warm and genuine, with an eye toward building self-trust and clearer boundaries. Stacy’s background spans mental health and wellness work over two decades. That experience informs a flexible style that adapts to each person’s needs.
She draws on a mix of evidence-based therapeutic techniques and coaching strategies to address emotional healing and personal growth. Common concerns she addresses include chronic stress, anxiety, caregiver strain, and struggles with motivation or direction. Stacy also helps people working through communication problems, family of origin issues, and the emotional effects of chronic illness or pain.
Practical tools are paired with reflective work to support lasting change. Sessions aim to be collaborative and goal-oriented. Stacy helps people set realistic steps, practice new skills, and track progress.
The overall focus is on making life more manageable and helping clients move toward clearer choices and greater confidence.
What Stacy works with
The areas below are the ones Stacy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Attachment issues
- Avoidant personality
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Smoking / vaping cessation
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 22 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online care
Stacy uses cognitive work to help people change unhelpful thinking patterns and manage anxiety or stress. This approach focuses on identifying thoughts that increase distress and practicing different ways of thinking to reduce symptoms and improve daily functioning.She also incorporates nervous system regulation techniques and somatic awareness to help with overwhelm and chronic stress. These methods teach simple body-based skills for calming the nervous system and improving sleep, focus, and emotional balance.
Finding the right approach is part of the work. Stacy collaborates with each person to pick methods that match their goals and comfort level. Together they try strategies, track what helps, and adjust the plan as needed so progress feels practical and measurable.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions let people have a fuller conversation and see nonverbal cues. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and messaging can be used for quick updates, coaching-style exchanges, or when typing feels easier than speaking.
These formats make it easier to fit therapy into a busy life and to continue work between meetings with a licensed professional.
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Common questions
What kinds of concerns does Stacy address?
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What is her professional background?
What credentials and location are listed?
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What session formats does she offer?
How is cost handled for sessions?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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