About Stardust
Stardust Red Bow is a licensed clinical social worker (LCSW) with 18 years of experience. She works in Utah and brings a steady, respectful approach to conversations about stress, anxiety, relationships, grief, and self-esteem. She focuses on practical, everyday change.
Sessions aim to help people feel more motivated, manage tough emotions, and make clearer decisions about work, eating and sleeping, or life transitions. She also addresses concerns related to LGBT issues, compassion fatigue, trauma and abuse, and body image.
How Stardust works
Her work includes attention to adoption and foster care, blended family issues, caregiver stress, fertility and hospice concerns, and challenges first responders may face. Stardust also supports people working through guilt, shame, forgiveness, and aging or end-of-life matters. She adapts the conversation to each person's needs rather than using a one-size-fits-all plan.
Her therapeutic style draws on client-centered methods, motivational interviewing, and solution-focused techniques. That means she listens closely, helps people find their own reasons for change, and focuses on practical steps that fit daily life. Sessions can include short-term coaching or longer exploration depending on what someone wants.
Stardust offers sessions in English and accepts international clients. She uses a subscription model that can be canceled at any time, and session formats include video calls, phone sessions, live chat, and text-based messaging. To begin, a person selects the Start Therapy button and completes a brief matching questionnaire.
Stardust lists 3 ways of working on the entry:
What Stardust works with
The areas below are the ones Stardust selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Adoption and foster care
- Aging and geriatric issues
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Multicultural concerns
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 18 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Utah |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches translate to online therapy
Client-Centered Therapy focuses on listening without judgment and following the person's lead. In online sessions this means conversations center on what matters most to the individual and build from their strengths and values.Motivational Interviewing helps people find their own reasons to change and resolve mixed feelings. Online work uses questions and reflections to uncover personal goals and boost motivation for steps like sleep, eating, or career decisions.
Solution-Focused Therapy emphasizes practical steps and small experiments that can be tried between sessions. This approach suits short-term goals such as improving sleep routines, handling anxiety in specific situations, or making changes at work.
Finding the right approach is part of the process. The therapist will collaborate with each person to pick or combine methods based on goals, needs, and preferences. That collaborative planning happens over the first few sessions and can be adjusted as progress continues.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video allows face-to-face conversation, phone can work when bandwidth is low or a camera-free option is preferred, live chat and messaging suit shorter check-ins or busy schedules. These options make it easier to fit sessions into afternoons, evenings, or weekend times when people are most available.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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