About Stefan
Stefan Selochan is a licensed mental health counselor in Florida with eight years of clinical experience. He helps people coping with stress, anxiety, relationship strain, anger, low self-esteem, and depression. Stefan focuses on practical steps people can use right away to feel steadier and more in control.
He listens with respect and sensitivity and adapts conversations to each person's needs. Sessions center on clear goals and manageable tasks rather than long lectures.
How Stefan works
Stefan aims to make therapy straightforward so people can try new approaches between meetings. His work also addresses attachment concerns, caregiver stress, communication problems, and the fallout of divorce or separation. He supports people facing emptiness, isolation, midlife questions, and challenges common for men, women, and young adults.
Process addictions such as problematic pornography use, exercise, or gambling are also areas he helps people understand and change. Stefan builds a plan together with each person, adjusting methods as progress is made. He encourages practical skill-building for emotion regulation, self-worth, and healthier connections.
The overall goal is to help people gain clarity and move toward a more satisfying life. Stefan practices in Florida and conducts sessions in English. He frames therapy as a collaborative effort, offering direction, feedback, and support while respecting each person's pace and priorities.
What Stefan works with
The areas below are the ones Stefan selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online work
Stefan uses evidence-based therapeutic techniques focused on practical change. One common approach emphasizes skill-building for managing strong emotions and reducing anxiety through straightforward exercises and practice between sessions. This helps people regain control during stressful situations. Another approach focuses on improving communication and attachment patterns by identifying unhelpful interaction habits and rehearsing healthier ways to relate, which can ease conflict and loneliness.Finding the right approach is part of the work together. Stefan collaborates with each person to choose methods that match their goals and comfort level, and he adjusts the plan as progress is made. Clients and therapist decide together which techniques to try and when to shift direction.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people work face-to-face from different locations. Phone sessions use less bandwidth and can fit into a break at work. Live chat and text messaging allow quick check-ins or shorter, more frequent support between full sessions. These options aim to make therapy more flexible and easier to fit into busy lives.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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