About Stelina
Stelina Doko trained in counselling and coaching and brings three years of hands-on practice to her work. She speaks English, Albanian and Italian. Stelina offers a calm, steady presence and aims to help people manage stress, anxiety and difficult life changes.
Stelina uses straightforward, practical ways to help people feel better. Sessions often start by talking about what is most pressing and setting small, realistic goals. She draws on client-centred listening so people feel heard, and uses techniques from cognitive behavioural therapy to spot unhelpful thinking patterns.
How Stelina works
Her background also includes psychodynamic ideas to look at how past experiences affect current feelings. Solution-focused methods are used when clients want clear steps to reach a goal. This mix lets Stelina tailor the work to each person’s needs.
She supports people facing relationship strain, grief, parenting pressures, addiction concerns and issues with self-esteem or body image. She also helps those dealing with trauma, mood disorders and the stress of midlife or career changes. Sessions aim to be practical and compassionate.
Stelina works online with people in the United Kingdom and internationally. New clients complete a short matching questionnaire and then arrange sessions that suit their schedule. Her BACP credential is listed as part of her professional profile.
Stelina lists 4 ways of working on the entry:
What Stelina works with
The areas below are the ones Stelina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Attachment issues
- Body image
- Career difficulties
- Coaching
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- Grief
- Guilt and shame
- Isolation / loneliness
- Midlife crisis
- Mood disorders
- Parenting issues
- Self esteem
- Self-love
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English, Albanian, Italian |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches you can use online
Client-centred therapy puts the person’s experience at the heart of each session. The therapist listens without judgement and follows what matters most to the client, which helps with anxiety, low self-esteem and relationship concerns.Cognitive behavioural therapy, or CBT, focuses on the links between thoughts, feelings and actions. It offers clear tools to change unhelpful thinking and coping patterns, useful for anxiety, depression and stress management.
Finding the right approach is a shared process. The therapist will talk through goals, try techniques and adjust the plan together. This collaborative way helps people see what feels most helpful and practical for their situation.
Online therapy makes it easier to fit work into busy lives. Video calls allow a near face-to-face conversation, phone sessions use less bandwidth, and live chat or text-based messaging can suit people who prefer shorter check-ins or can’t be on camera. These options give flexibility for different schedules and communication styles, while keeping the focus on progress and practical support.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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