About Stephanie
Stephanie Aylott is a counsellor based in the United Kingdom. She holds BACP accreditation and has three years of professional experience supporting people through stress, anxiety, depression and grief. She encourages each person to take the first step towards change and offers steady support along the way.
In sessions she aims to create an open, non-judgemental space where people can talk through difficult feelings. Conversations focus on what is happening now and on practical ways to manage day-to-day strain.
How Stephanie works
She helps people build confidence and motivation, and work through big life changes at a manageable pace. Stephanie also supports people affected by relationship wounds and attachment concerns such as abandonment, communication problems and codependency. She has experience with issues connected to addiction, avoidant personality features and family of origin difficulties.
For people facing health-related losses she can help with grief, hospice and end-of-life matters. People who suspect they are autistic or have an Asperger syndrome profile can find practical ways to cope in sessions. Stephanie also works with clients dealing with guilt, shame, control issues and commitment worries.
Her style is straightforward and warm, with an emphasis on small, achievable steps. Sessions are tailored to what each person needs. Stephanie listens, reflects and helps set clear goals.
Progress is reviewed together so the approach changes if it is not helping.
What Stephanie works with
The areas below are the ones Stephanie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Cancer
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
Stephanie uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One common approach helps people identify patterns that cause distress and then try small behavioural changes to reduce anxiety and improve mood. This method is helpful for stress, low mood and managing daily routines.Another frequently used approach centres on processing loss and grief through guided conversations and pacing. It gives space to name difficult feelings and to develop coping routines that fit a person’s life, which can help during bereavement or serious health-related transitions.
Finding the best approach is a collaborative process. The therapist will work with each client to choose methods that match their goals, needs and preferences, and will review progress regularly so the plan can be adjusted together.
Online work is offered by video calls, phone sessions, live chat and text-based messaging. Video calls suit full conversations and visual cues, phone sessions can be easier when bandwidth is limited, short check-ins work well by text, and live chat offers a middle ground for real-time writing. These options make therapy more flexible and easier to fit around work, caregiving or travel.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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