About Stephanie
Stephanie Chavez is a Licensed Professional Counselor (LPC) based in Texas who helps people manage anxiety, stress, depression, and relationship struggles. She focuses on helping individuals recover from trauma and build stronger self-worth. Stephanie speaks both English and Spanish and uses evidence-based therapeutic techniques in her work.
She concentrates on practical steps that make daily life easier. That can mean learning new communication skills, addressing attachment issues, or untangling codependent patterns.
How Stephanie works
She also supports people coping with divorce, domestic violence, and complicated feelings like guilt or shame. Stephanie blends a trauma-informed stance with a client-centered way of working. She listens for each person’s strengths and tailors the pace and goals to fit them.
Sessions aim to help people notice what’s keeping them stuck and try new ways of relating to themselves and others. Her style is straightforward and collaborative. She helps clients set small, achievable goals and practices skills between sessions.
Over time the work supports greater emotional regulation, improved relationships, and more self-love. With five years of clinical experience, Stephanie draws on proven approaches to guide treatment. She works with a range of mood and relationship concerns and adapts methods to each person’s needs.
People who choose her can expect clear communication and practical tools they can use outside therapy.
What Stephanie works with
The areas below are the ones Stephanie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 5 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based techniques offered online
Stephanie uses evidence-based therapeutic techniques that focus on healing from trauma and improving mood. One approach centers on processing and making sense of difficult experiences to reduce their hold on daily life; this helps when past events cause ongoing anxiety, shame, or flashbacks. Another approach emphasizes building concrete communication and relationship skills so people can set boundaries, reduce codependent patterns, and repair connection with others.Finding the right approach is part of the process. Stephanie works together with each person to identify goals and test methods that fit their needs and preferences. She adjusts pace and techniques based on how someone responds so therapy feels tailored and collaborative.
Online therapy offers flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging. Video calls are useful for deeper conversations and practicing skills in real time. Phone sessions can be a good shorter option when bandwidth or camera use is limited. Live chat and text messaging allow brief check-ins, homework follow-ups, or ongoing support between longer sessions. These options make it easier to fit therapy into a busy life while still working with licensed professionals.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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