About Stephanie
Stephanie Viggars supports people facing stress, anxiety, relationship and intimacy concerns. She also helps with grief, sleep problems, parenting strain, anger, low self-esteem and coping with life changes. Stephanie works with issues around trauma, abuse and compassion fatigue as well as ADHD-related difficulties.
Stephanie practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP. She describes four years of professional experience working with clients on a broad range of personal and relational matters.
How Stephanie works
Her approach is practical and respectful. She focuses on what people want to change and how to get there. Sessions are tailored to each person.
Stephanie adapts the conversation and the plan to suit individual needs and goals. She uses evidence-based techniques to help people reduce distress, improve communication and build healthier routines. People can expect a calm, compassionate space to talk about difficult topics.
Stephanie aims to make the process straightforward and manageable. She highlights small, realistic steps so progress feels achievable. Her additional focus areas include attachment and commitment concerns, family of origin issues, jealousy and narcissism, non-monogamous relationship dynamics, pregnancy and postpartum changes, seasonal mood shifts and young adult issues.
She also supports people dealing with self-harm thoughts and those wanting to develop greater self-love. Stephanie accepts international clients and works in English. Therapy can be arranged by completing an online matching questionnaire and scheduling sessions according to availability.
What Stephanie works with
The areas below are the ones Stephanie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
Also listed
- ADHD
- Anger management
- Attachment issues
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Family conflicts
- Family of origin issues
- Grief
- Jealousy
- Narcissism
- Parenting issues
- Polyamory / non-monogamous relationships
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Trauma and abuse
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well to online therapy
Stephanie uses evidence-based therapeutic techniques to help people make changes. One common approach focuses on identifying unhelpful thoughts and testing them against everyday evidence to reduce anxiety and low mood. This approach is useful for stress, depression and seasonal mood problems.Another approach concentrates on improving communication and patterns within relationships. It looks at how people relate, where misunderstandings happen and practical ways to change interaction habits. This can help with intimacy issues, commitment concerns and attachment difficulties.
Choosing the right approach is a collaborative process. The therapist will work with the client to agree what to try first, check how it feels in practice and adapt the plan as goals evolve. This means therapy stays relevant to the person's needs and preferences.
Online sessions are available by video call, phone, live chat or text-based messaging. Video calls are good for in-depth conversations, phone sessions suit quieter bandwidth or when someone needs a shorter check-in, and text or chat can fit into busy days or be useful for brief reflections between meetings. These options make therapy more flexible and easier to fit around work, childcare and travel.
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Common questions
What kinds of problems does Stephanie help with?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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