About Stewart
Stewart Kunaka is an HCPC-registered counsellor practising in the United Kingdom with 16 years of professional experience. He helps people who are struggling with stress, anxiety, grief and depression. Stewart also supports those facing trauma and abuse, and he works with people who want to build self-esteem and confidence.
Stewart believes people know their own story best and brings a respectful, down-to-earth manner to sessions. He encourages clients to recognise their strengths and to use those strengths to manage difficult feelings and situations.
How Stewart works
The first step often feels hard, and he aims to make that step a little easier. In sessions Stewart listens without judgement and helps clients talk through what matters to them. He tailors conversations to each person’s needs and pace, focusing on practical ways to cope day to day.
Sessions can include exploring patterns such as attachment concerns, control issues or impulsivity when these are getting in the way. Stewart has worked across mood and anxiety presentations including panic, post-traumatic stress and social anxiety or phobia. He also supports people thinking about life purpose and self-love as part of recovery.
His style is straightforward, calm and client-led while keeping goals realistic. People can expect a steady, respectful approach that blends listening with practical suggestions. Stewart works with adults in English and offers sessions using a range of online formats to fit different schedules and needs.
What Stewart works with
The areas below are the ones Stewart selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | HCPC |
|---|---|
| Years in practice | 16 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online therapy
Stewart uses evidence-based therapeutic techniques that focus on practical change and emotional processing. One approach emphasises talking through difficult experiences and building coping skills to manage anxiety and panic attacks; this helps people learn strategies for calmer, steadier responses. Another approach focuses on processing trauma and loss through paced conversations that aim to reduce the hold of past events and improve daily functioning.Choosing the right approach is a shared process. Stewart works collaboratively to understand each person’s needs, goals and preferences before settling on methods to try. He reviews progress with clients and adapts the plan when something isn’t helping or when different support is needed.
Online therapy offers flexibility for different lifestyles. Video calls allow face-to-face conversation when visual connection helps. Phone sessions can be a quicker check-in and use less bandwidth. Live chat and text messaging suit shorter updates, reflection between sessions, or times when typing feels easier. These options make it simpler to fit therapy around work, childcare or other commitments while keeping continuity of care with a registered professional.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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