About Suandria
Suandria Houston is a licensed professional counselor (LPC) who helps people manage stress, anxiety, relationship struggles, trauma and abuse, low self-esteem, parenting challenges, and depression. She speaks plainly and supports clients through big life changes and family concerns. Her approach is practical and strengths-based, aimed at helping people feel more steady and capable.
Suandria centers sessions on the person's own story and goals. She listens first, then offers tools from client-centered work and cognitive behavioral strategies to change unhelpful patterns.
How Suandria works
She also uses relationship-focused approaches like the Gottman Method and Imago techniques when couples or partners want clearer communication and repair skills. Mindfulness practices are woven into her work to help people manage intense emotions and reduce reactivity. Sessions focus on simple, usable skills that fit into daily life.
Suandria encourages small steps that build confidence over time. She brings about 10 years of professional experience to the work and practices in Georgia. Suandria values multicultural awareness and pays attention to how race, culture, faith, and economics shape a person's challenges and strengths.
Her style is warm, direct, and collaborative. Getting started involves a short matching questionnaire and scheduling a session. Suandria aims to help clients find practical ways forward through clear communication, compassion, and concrete techniques.
Suandria lists 9 ways of working on the entry:
What Suandria works with
The areas below are the ones Suandria selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Blended family issues
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Infidelity
- Jealousy
- Midlife crisis
- Multicultural concerns
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self esteem
- Self-love
- Women's issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Georgia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online relationship and anxiety work
Suandria uses client-centered therapy to make the person feel heard and seen. That approach focuses on understanding the person's perspective and using their strengths to guide change. It helps when someone needs a supportive space to sort through feelings and choices.She also uses cognitive behavioral therapy or CBT to identify and change unhelpful thoughts and behaviors. CBT gives concrete steps people can practice between sessions to reduce anxiety and improve mood. When relationship issues are central she draws on the Gottman Method and Imago Relationship Therapy to teach communication and repair skills that couples can use during everyday conflicts.
Finding the right mix of approaches is part of the work. Suandria will talk with each person about their goals, preferences, and what has or hasn't helped before. Together they choose methods and pace that fit the person's needs rather than applying a single formula.
Online therapy provides flexibility for different schedules and needs. Video calls let people use visual cues and practice communication skills in real time. Phone sessions work well when bandwidth or being on camera is difficult. Live chat and text-based messaging are useful for brief check-ins, ongoing encouragement, or when a shorter, written session fits a busy day. These options help make it easier to keep momentum and access support from a licensed professional.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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