About Sudonna
Sudonna Harris is a Licensed Mental Health Counselor (LMHC) who helps people manage stress, anxiety, trauma and abuse, low self-esteem, depression, and major life changes. She also supports concerns related to LGBT issues, career stress, and compassion fatigue. Sudonna is based in Florida and works with people who are seeking practical strategies and steady support.
Her style centers on listening first. She creates space for people to talk about hard feelings without judgment.
How Sudonna works
Conversations are straightforward and focused on what matters most to the client. Small goals and clear next steps are part of her approach. Sudonna mixes problem-solving with attention to emotions.
She uses techniques from cognitive behavioral methods to spot unhelpful thinking. Mindfulness exercises and client-centered listening help people reconnect to what feels important. For trauma-related work she brings trauma-focused tools into sessions when they fit the concern.
With eight years of experience as an LMHC, she has worked with perinatal mood concerns including postpartum depression and a range of mood disorders. She also addresses issues such as abandonment, attachment struggles, communication problems, guilt and shame, and life purpose questions. Sessions aim to be practical and paced to the person.
Sudonna often pairs short-term, solution-focused steps with deeper work when needed. People who want clear plans, real coping skills, and a calm listener may find her approach helpful.
Sudonna lists 5 ways of working on the entry:
What Sudonna works with
The areas below are the ones Sudonna selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Attachment issues
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Postpartum depression
- Self-love
- Women's issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that fit your needs online
Client-centered work puts the person and their goals at the center of sessions. The therapist listens closely, reflects what she hears, and helps people identify their own next steps. This approach is useful when someone needs a supportive space to sort through feelings and make decisions.Cognitive Behavioral Therapy, or CBT, focuses on spotting and changing unhelpful thoughts and behaviors. It involves clear exercises and homework to practice new ways of thinking, which can help with anxiety, low mood, and negative self-talk.
Mindfulness Therapy teaches simple awareness practices to reduce reactivity and improve focus. Short breathing or grounding exercises are often used to help with stress, mood regulation, and coping after difficult events.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose techniques that match their needs, goals, and preferences. Treatments may start with practical steps and move toward deeper processing when that feels right.
Online sessions are offered by video calls, phone, live chat, or text-based messaging, which makes scheduling easier around work and family life. Phone calls can be a shorter check-in, video allows face-to-face conversation, and messaging or chat can work for quick updates and ongoing support between sessions. These options allow people to keep therapy consistent while fitting it into a busy life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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