About Syed
Syed Ali is a counsellor with 11 years of professional experience in the United Kingdom. He offers calm, straightforward support for people dealing with stress, anxiety, addiction, trauma, grief and mood concerns. He starts by listening to the person’s story and building on their existing strengths.
He believes every person knows something about what they need. Sessions focus on practical steps that feel manageable. Syed encourages small, steady changes rather than quick fixes.
How Syed works
He aims to make therapy a place for honest conversation and steady progress. Syed uses a mix of approaches that suit each person’s situation. He draws on Acceptance and Commitment Therapy to help people clarify values and live by them.
He also uses Attachment-Based ideas to look at how relationships shape feelings and reactions. Cognitive Behavioral Therapy is used to spot patterns of thinking that keep problems going. The work can include short-term strategies and longer discussions about meaning and identity.
People come for help with relationships, intimacy and communication, parenting strains, sleep and eating problems, and career stress. He also supports those facing complex challenges such as dissociation, comorbidity, autism-related concerns and caregiver stress. Sessions are offered in English and Syed accepts clients from outside the UK.
He aims to be practical, calm and respectful while helping people set goals and try new ways of coping.
Syed lists 8 ways of working on the entry:
What Syed works with
The areas below are the ones Syed selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 11 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting overwhelmed, then choose actions that match their values. It’s useful for anxiety, low mood and life transitions. Attachment-Based Therapy looks at how early and current relationships shape a person’s responses and sense of safety, which can help with intimacy, abandonment concerns and relationship difficulties. Finding the right approach is part of the work. The therapist will discuss options and tailor methods to the person’s needs, goals and preferences. This is a collaborative process where techniques are tried, reviewed and adjusted together. Online formats include video calls, phone sessions, live chat and text-based messaging. Video is good when visual connection matters. Phone calls can be easier when internet speed is low or when someone prefers not to be on camera. Live chat and messaging are useful for brief check-ins, ongoing coaching, or when writing feels clearer than speaking. These options make it easier to fit therapy around work, family and travel while keeping continuity of care with registered or accredited professionals.Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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