About Sylvia
Sylvia Chamberlain is a licensed marriage and family therapist with 30 years of experience. She trained in clinical psychology and brings a long history of helping people work through trauma, anxiety, and relationship strain. She combines movement, mindfulness, and talk-based work to help people feel steadier in day-to-day life.
She earned a Master’s degree in Clinical Psychology from Antioch University and supervises clinicians in training. Earlier studies included a Bachelor of Arts in Theatre Arts with focuses in dance and Native American studies.
How Sylvia works
Those creative and cultural roots shaped how she approaches healing in practice. Sylvia uses practical tools from cognitive behavioral therapy to help people notice unhelpful thoughts and try different behaviors. She also draws on somatic methods to help people reconnect with their bodies after stress or trauma.
Narrative and mindfulness approaches are used to rewrite painful stories and build steady attention in daily life. Sessions are conversational and down-to-earth. Expect gentle curiosity, movement-based ideas when useful, and specific strategies to manage anxiety, grief, addiction, or anger.
She aims to help people strengthen relationships and rebuild trust in themselves after abuse or loss. Her work includes attention to multicultural concerns, prejudice and discrimination, and issues such as jealousy, intimacy, parenting stress, and compassion fatigue. She offers a calm, steady presence and concrete steps for coping with life changes and setting achievable goals.
Sylvia lists 6 ways of working on the entry:
What Sylvia works with
The areas below are the ones Sylvia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- Jealousy
- Multicultural concerns
- Parenting issues
- Phobias
- Prejudice and discrimination
- Self esteem
- Self-harm
- Sexual assault and abuse
- Trauma and abuse
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 30 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well to online therapy
Sylvia often uses Cognitive Behavioral Therapy to help people spot thought patterns that increase anxiety or sadness, then try simple behavioral changes to test new responses. This approach works well for everyday worries, workplace stress, and mood shifts.She also brings Somatic Therapy into sessions, inviting attention to bodily sensations and movement to process trauma or long-standing tension. These techniques can help people notice where stress shows up in the body and practice calming responses between sessions.
Finding the right mix of methods is part of the work together. The therapist discusses goals, preferences, and practical needs and then tailors the approach. Clients are invited to try strategies and reflect on what helps, so the plan can be adjusted collaboratively.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to increase flexibility. Video allows face-to-face conversation and guided movement prompts. Phone sessions can be a lower-bandwidth option or fit during a busy day. Live chat or text messaging supports shorter check-ins, coaching-style notes, or ongoing reflections between sessions. These options make it easier to fit therapy into work, caregiving, or other routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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