About Symphony
Symphony Haynes- Adams is a Licensed Professional Counselor (LPC) in Georgia with 21 years of clinical experience. She works directly with people facing depression, anxiety, relationship strain, and major life changes. Her manner is warm and interactive, and she focuses on listening first to understand each person's concerns.
Haynes- Adams blends several practical approaches to suit different needs. She uses Cognitive Behavioral Therapy (CBT) to help people notice and change unhelpful thinking and behavior patterns.
How Symphony works
She also draws on Acceptance and Commitment Therapy (ACT) to help people build values-based lives even amid difficult thoughts and feelings. Her sessions tend to be collaborative and down-to-earth. She uses client-centered techniques to create a calm, respectful space where goals are set together.
When someone struggles with parenting stress, career transitions, grief, or compassion fatigue she focuses on concrete steps and coping tools. Haynes- Adams also works with concerns such as addiction, trauma and abuse, body image, and communication problems. She pays attention to family of origin issues, blended family challenges, and divorce-related stress while keeping the work focused on the individual's needs.
People who prefer practical skills alongside empathic listening often fit well with her style. She adapts methods like Dialectical Behavior Therapy (DBT) and Emotionally-Focused Therapy (EFT) when emotional regulation or relationship patterns are central. Sessions aim to leave people with clearer options and usable strategies.
Symphony lists 9 ways of working on the entry:
What Symphony works with
The areas below are the ones Symphony selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Depression
Also listed
- Addictions
- Adoption and foster care
- Anger management
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Parenting issues
- Polyamory / non-monogamous relationships
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 21 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Georgia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-informed approaches offered online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values even when unwanted thoughts or feelings are present. Cognitive Behavioral Therapy (CBT) targets the thinking and behavior patterns that keep problems going, offering practical exercises to change unhelpful habits. Emotionally-Focused Therapy (EFT) focuses on emotions and attachment needs within relationships and can help people notice and shift repeating interaction patterns.Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and how each method could fit the situation. Together they test techniques and adjust the plan so the work stays relevant to the person's day-to-day life.
Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different needs. Video sessions allow face-to-face conversation when visual cues matter, while phone sessions can be easier when bandwidth is limited. Live chat and text-based messaging work well for shorter check-ins, journaling between sessions, or when writing feels more comfortable. These options make it easier to fit therapy into busy schedules and to use methods like CBT exercises or ACT values work in ways that match each person's routine.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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