About TaBoya
TaBoya Holman is a Licensed Professional Counselor (LPC) in Tennessee who helps people manage stress, anxiety, trauma, parenting challenges, low self-esteem, and depression. She approaches each person as the expert on their own life and works alongside them to build on existing strengths. TaBoya speaks plainly and aims to make the first steps toward change feel manageable and hopeful.
She brings 15 years of experience to sessions and focuses on practical tools that fit day-to-day life.
How TaBoya works
TaBoya uses client-centered methods to listen closely and adapt to what a person needs in the moment. She also draws on cognitive approaches to help people notice and change patterns of thinking that worsen their mood or stress. Mindfulness practices are often woven into sessions to help people build awareness and steady difficult emotions.
When problems involve intense emotions or self-destructive urges, techniques from dialectical behavior therapy can help with regulation and coping. TaBoya also uses ideas from Imago relationship work when relationship communication and connection are part of the concern. Her style is collaborative and down-to-earth.
She encourages clear, practical steps between meetings and values steady progress over quick fixes. TaBoya supports people who want a kinder relationship with themselves and more effective ways to handle life’s pressures. People who choose her for help can expect straightforward conversation, gentle challenge, and an emphasis on skills they can use outside the session.
Her goal is to empower clients to make changes that fit their real lives.
TaBoya lists 9 ways of working on the entry:
What TaBoya works with
The areas below are the ones TaBoya selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Abandonment
- Aging and geriatric issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Tennessee |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate to online care
Client-centered therapy focuses on listening and building on a person's strengths to guide each session. It helps when someone needs a therapist who follows their lead and adapts to what matters most in their life. Cognitive behavioral therapy (CBT) looks at how thoughts, feelings, and actions interact and teaches concrete skills to change unhelpful thinking and behaviors, which is useful for anxiety, depression, and stress. Mindfulness therapy adds simple exercises to notice the present moment and reduce reactivity to difficult emotions, which can improve day-to-day coping.Finding the right approach is a collaborative process. The therapist will talk with the client about goals, try methods that match those goals, and adjust the plan as progress and preferences become clearer. Clients are encouraged to give feedback so sessions remain practical and relevant.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, or text-based messaging. Video works well for face-to-face conversation and visual cues. Phone sessions can fit a quick check-in or be easier when bandwidth is limited. Live chat and texting let people send shorter updates or work through feelings between sessions. These options make it easier to schedule care around work, caregiving, or medical needs while still using proven therapeutic approaches.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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