About Tama
Tama Stears is a Louisiana licensed clinical social worker who helps people manage stress, anxiety, depression, relationship and family concerns, and low self-esteem. She focuses on everyday struggles like communication problems, feelings of guilt and shame, and workplace stress. Tama aims to make therapy feel understandable and useful for real life.
Her style is warm and down-to-earth. She creates a compassionate, nonjudgmental space where people can talk honestly about what’s going on.
How Tama works
Sessions focus on building insight, practical skills, and steadier emotional habits. Tama helps clients work through issues such as forgiveness, self-love, and finding life purpose. She guides people in improving communication and resolving repeated patterns that drain energy.
The work often includes small, achievable steps to change daily routines and reactions. With five years of experience as an LCSW, Tama uses evidence-based therapeutic techniques tailored to each person. She collaborates on clear goals and checks progress along the way.
Her practice emphasizes emotional healing that fits into a person’s real world. People who choose Tama can expect straightforward conversations and practical strategies. She supports those dealing with mood disorders, relationship strain, workplace difficulties, and the shame or guilt that keeps them stuck.
The aim is steadier mood, better self-regard, and clearer direction moving forward.
What Tama works with
The areas below are the ones Tama selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Louisiana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online work and how they help
Many clients benefit from evidence-based techniques that focus on changing unhelpful thoughts and building practical coping skills. These approaches help with anxiety, mood challenges, and repeated emotional patterns by teaching new ways to respond to stress and strong emotions.Another common focus is skills-based work that improves communication and emotional regulation. This involves practicing small, concrete steps to speak more clearly, set boundaries, and reduce conflict at work or at home. It can help with guilt, shame, and low self-worth by replacing harsh self-talk with kinder, realistic responses.
Choosing the right approach is a collaborative process. The therapist will talk through what matters most to the client, set clear goals, and adjust techniques over time. Clients are invited to give feedback so the work stays practical and relevant to their life.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video sessions work well for deeper conversation and visual cues. Phone sessions can fit a work break or require less bandwidth. Live chat and text messaging suit quick check-ins, shorter reflections, or days when typing feels easier than talking. These options make it simpler to fit consistent therapy into a busy life.
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Common questions
What concerns does Tama focus on?
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What is her relevant experience?
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What are the first steps to begin therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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