About Tamara
Dr. Tamara Woods helps people who are anxious, grieving, struggling in relationships, or facing big life changes. She is a licensed clinical social worker with 14 years of experience as an LCSW and a Clinical Social Worker (CSW).
She works with adults, couples, and families and focuses on practical steps that can ease daily stress and improve how people relate to one another. She blends a few clear approaches to match each person's needs.
How Tamara works
Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thoughts and change small behaviors that make life harder. Attachment-based ideas help uncover patterns from early relationships that affect current connections. Solution-focused and client-centered methods keep sessions goal-oriented and respectful of each person's pace.
In sessions she listens first, then helps set realistic goals. Conversations move from understanding what hurts to small experiments people can try between appointments. Motivational interviewing is used when change feels overwhelming, helping people find their own reasons to act.
Her background includes work with a wide range of concerns such as depression, bipolar disorder, addictions, trauma and abuse, parenting strain, and LGBT-related issues. She also addresses caregiving stress, adoption and foster care challenges, blended family dynamics, and midlife questions. Dr.
Woods practices from North Carolina and conducts sessions in English. She encourages people to take the first step when they feel ready and to choose a therapist who matches their style and goals.
Tamara lists 5 ways of working on the entry:
What Tamara works with
The areas below are the ones Tamara selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
Training and background
| Registers | LCSW, CSW |
|---|---|
| Years in practice | 14 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches translate to online therapy
Dr. Woods uses cognitive behavioral techniques to help people identify and change thoughts and behaviors that keep problems going. CBT works well for anxiety, depression, mood swings, and stress by breaking big issues into small, manageable steps. She also uses attachment-based ideas to look at how early relationship patterns shape present connections and communication, which can help with intimacy and relationship concerns.Choosing the right approach is part of the work. She collaborates with each person to decide which methods fit their goals, needs, and comfort level. That collaborative process allows adjustments as progress is made or new concerns come up.
Online formats let people fit therapy into busy lives. Video calls allow face-to-face conversation and shared visual cues. Phone sessions are a good option when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging support short check-ins, ongoing accountability, or a way to process between sessions. These options make it easier to keep therapy consistent and practical for day-to-day change.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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