About Tameika
Tameika Williams is a Licensed Professional Counselor (LPC) with 15 years of experience. She focuses on helping people manage stress, anxiety, trauma and abuse, anger, low self-esteem, and depression in everyday life. She uses evidence-based therapeutic techniques to guide conversations about feelings and behavior.
Sessions focus on practical steps people can try between meetings. The aim is to reduce symptoms and build clearer ways to cope with hard moments. Her work pays attention to how past relationships shape current patterns.
How Tameika works
She helps people address concerns such as abandonment, attachment issues, and the effects of adoption and foster care. She also supports those dealing with body image, guilt, shame, or feelings of emptiness. Tameika assists people struggling with control issues, codependency, and trouble communicating with others.
She has experience helping clients with impulsivity, anger, isolation, and mood challenges including Disruptive Mood Dysregulation Disorder (DMDD). Sessions include learning new strategies and practicing different responses to stress. People who work with her can expect a down-to-earth approach that connects real-life problems to useful tools.
She offers video calls, phone sessions, live chat, and text-based messaging to fit many schedules. Tameika practices in Georgia and conducts sessions in English.
What Tameika works with
The areas below are the ones Tameika selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Abandonment
- Adoption and foster care
- Attachment issues
- Avoidant personality
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Georgia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based approaches translate to online therapy
Many evidence-based therapeutic techniques focus on changing unhelpful thoughts and behaviors and on processing difficult memories. One common approach teaches practical skills for managing anxiety and strong emotions through short exercises, breathing, and behavior changes. This helps when stress, panic, or anger get in the way of daily life.Another approach concentrates on understanding attachment and past losses to reduce patterns like avoidance, codependency, or chronic emptiness. It involves talking through relationship history and practicing new ways to connect and set boundaries. Both approaches are adaptable to remote sessions and can be practiced between meetings with specific homework or short exercises.
Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they choose or combine techniques and adjust them over time based on what helps most.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is useful for a full session that includes nonverbal cues, while phone calls can be easier when bandwidth is limited. Live chat and text messaging work well for shorter check-ins or when someone prefers not to be on camera. These options make it easier to fit therapy into a busy schedule and to keep momentum between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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