About Tami
Tami Labul is a licensed clinical social worker who offers calm, steady support for people facing anxiety, depression, grief, and stress. She works in Maine and brings 20 years of experience to sessions. Her style is warm and nonjudgmental, aimed at helping clients build coping skills and feel more capable day to day.
Tami focuses on practical change. She listens first, then helps people try small steps that can make life feel less overwhelming.
How Tami works
Sessions often include learning new ways to manage strong feelings and testing tools that fit each person's routine. Her work covers many concerns, including trauma and abuse, parenting challenges, relationship strain, bipolar mood issues, compassion fatigue, and transitions like divorce or separation.
She also addresses attachment and family of origin patterns, communication and control issues, and challenges related to autism and blended families. Tami uses a blend of approaches to match each client's needs.
She draws on client-centered methods to keep the person’s goals central, cognitive behavioral ideas to change unhelpful thoughts and behaviors, mindfulness to reduce reactivity, and narrative and psychodynamic perspectives to examine life stories and patterns. People can expect straightforward, respectful care that emphasizes strengths. Tami helps uncover old patterns, practice new responses, and add practical tools to daily life.
She supports people through change at a pace that feels doable for them.
Tami lists 7 ways of working on the entry:
What Tami works with
The areas below are the ones Tami selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Maine |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches translate to online therapy
Client-centered therapy keeps the person’s goals and values at the center. In practice this means the therapist listens closely, follows what the client finds most important, and adapts techniques to fit real life. This approach helps people who need straightforward support and a plan that matches their pace.Cognitive Behavioral Therapy, or CBT, focuses on the links between thoughts, feelings, and actions. Online CBT sessions often include short exercises, tracking patterns between sessions, and trying small behavior changes that can reduce anxiety or low mood.
Mindfulness therapy teaches simple attention and breathing skills to reduce reactivity and improve focus. These exercises can be practiced in a few minutes during a video call or checked in on via text for daily practice.
Choosing the right approach is a shared process. The therapist will work together with the client to decide which methods fit their goals and lifestyle. That collaborative planning can change over time as progress is made and needs shift.
Online formats offer practical flexibility. Video calls let people use visual cues and more in-depth conversation, phone sessions work well when bandwidth is limited, live chat supports shorter check-ins, and text-based messaging is useful for quick reflections and daily monitoring. These options make it easier to keep therapy consistent around work, caregiving, and other demands.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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