About Tamie
Tamie O'Neil is a Licensed Mental Health Counselor (LMHC) in New York who helps people manage stress, anxiety, depression, and a wide range of life challenges. She works with concerns such as relationship and parenting strain, trauma and abuse, grief, addictions, ADHD, and mood problems. Her approach aims to be straightforward and practical for people looking for real change.
Tamie uses a client-centered style that starts by listening carefully. She helps people set goals that matter to them.
How Tamie works
Then she breaks those goals into small, doable steps so progress feels realistic. Her work draws on cognitive behavioral therapy to spot unhelpful thinking and build new habits. She also uses solution-focused methods to keep sessions goal-directed and focused on what helps right now.
Mindfulness practices are incorporated to help with stress, sleep, and emotional regulation. With 12 years of experience, Tamie has supported people through crises and ongoing struggles. She has experience helping folks develop coping tools, find supports, and manage intense emotions.
That background informs practical ideas she brings into sessions. Tamie offers a collaborative space where clients set the pace and priorities. She aims to make therapy feel manageable, with steps people can use between sessions.
Her work emphasizes clearer thinking, calmer reactions, and better daily routines.
Tamie lists 6 ways of working on the entry:
What Tamie works with
The areas below are the ones Tamie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Eating disorders
- Family problems
- Grief
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches That Fit Your Life, Online
Tamie often uses Client-Centered Therapy, which focuses on listening and building a working relationship so clients can set their own goals. This approach helps people who want a collaborative space to talk through what matters and decide next steps.She also draws on Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking and change patterns that feed anxiety, panic, or low mood. CBT provides practical strategies people can try between sessions to reduce symptoms and improve daily routines.
Finding the right approach is part of the work. Tamie will talk with each person about needs, goals, and preferences and then tailor techniques. The plan is collaborative and can change as progress is made.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video is useful for longer sessions and when visual connection helps the conversation. Phone sessions can be easier when bandwidth is limited or a quieter audio check-in is needed. Live chat and messaging let people check in between appointments or handle brief updates without scheduling a full session.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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