About Tamika
Tamika Johnson greets people with warmth and steady support. She helps those feeling overwhelmed by stress, anxiety, grief, or life shifts. Tamika uses clear, practical steps so clients can find relief and small wins.
She is a Licensed Professional Counselor (LPC) based in Texas and brings 14 years of experience to sessions. Tamika focuses on listening first and learning what matters to each person. She helps people set short, realistic goals and notices progress along the way.
How Tamika works
Her style is patient and respectful, with attention to strengths and values rather than quick fixes. In sessions she draws on several approaches to match a person’s needs. Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thoughts and behaviors.
Client-centered methods keep conversations focused on what each person wants to explore. Emotionally-Focused techniques support clearer expression and understanding of strong feelings. Tamika also uses mindfulness and motivational interviewing when these fit a person’s goals.
She has worked with a range of concerns including trauma and abuse, mood disorders, parenting strain, addictions, ADHD, and caregiving stress. Her work includes attention to multicultural issues and complex trauma responses. People who choose Tamika can expect steady, down-to-earth support.
She encourages patience with the process and celebrates small steps. The aim is to rebuild footing and move toward a more balanced life.
Tamika lists 8 ways of working on the entry:
What Tamika works with
The areas below are the ones Tamika selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Domestic violence
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Hospice and end-of-life counseling
- LGBT
- Mood disorders
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sexual assault and abuse
- Sleeping disorders
- Traumatic brain injury
Training and background
| Register | LPC |
|---|---|
| Years in practice | 14 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and how they work online
Client-centered therapy focuses on listening and following what is most important to the person. Sessions emphasize understanding strengths, values, and goals, and help people steer conversations toward what they want to change or explore.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors. It uses simple, practical exercises to test unhelpful thinking and build new habits, which can help with anxiety, mood problems, sleeping, and coping with life changes.
Emotionally-Focused Therapy (EFT) supports people in naming and expressing difficult emotions. It can help clarify patterns in relationships and improve how someone understands and responds to strong feelings.
Tamika treats choosing an approach as a team effort. She will discuss options, try methods that fit your goals, and adjust the plan based on what helps. That collaborative process is part of the work together.
Online sessions are available by video calls, phone sessions, live chat, or text-based messaging. Video calls let you see facial cues and have longer conversations. Phone sessions can be a good fit when bandwidth is limited or when a quieter check-in is needed. Live chat and text messaging are useful for brief check-ins, ongoing encouragement, or when typing feels easier than speaking. These options make it simpler to fit therapy into a busy life and keep momentum between longer appointments.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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