About Tammara
Tammara Sand is a Licensed Master Social Worker and a Licensed Clinical Social Worker practicing in Florida. She brings ten years of experience in mental health and focuses on helping people manage stress, anxiety, depression, and trauma. Her work also addresses ADHD, addictions, eating and sleeping problems, and mood concerns such as bipolar disorder.
She aims for a compassionate, straightforward style. Sessions tend to be practical and goal oriented. She listens first, then helps people set small, workable steps toward change.
How Tammara works
Many clients find that simple tools for coping and communication make daily life easier. Tammara uses a mix of approaches that include client-centered methods, cognitive behavioral ideas, emotionally-focused work, EMDR, and mindfulness. That variety lets her match techniques to the issue at hand - for example focusing on thought patterns for anxiety or using emotion-focused work for intimacy and relationship concerns.
Her background includes work with grief, trauma and abuse, family of origin issues, and caregiver fatigue. She also supports people dealing with chronic illness, aging concerns, abandonment, codependency, and the fallout from separation or divorce. Approachable and practical, she helps people who are juggling life changes, parenting stress, career strain, or recovery from domestic violence or other losses.
Tammara encourages clear goals and regular check-ins so progress is visible and manageable.
Tammara lists 9 ways of working on the entry:
What Tammara works with
The areas below are the ones Tammara selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Guilt and shame
- Hospice and end-of-life counseling
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Registers | LMSW, LCSW |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
The therapist uses cognitive behavioral therapy to help people notice and change unhelpful thought patterns and behaviors, which is useful for anxiety, depression, and coping skills. Client-Centered Therapy is also part of the approach, so sessions often begin with open listening and reflecting to make sure the person feels heard and understood. Emotionally-Focused Therapy is used for work on relationship and intimacy-related issues, helping people identify and shift core emotional responses to improve connection.Finding the right approach is a collaborative process. The therapist will talk with each person about their goals and preferences, and then suggest methods to try. Techniques are adjusted over time based on what helps most, and the person and therapist review progress together.
Online therapy is offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video calls allow face-to-face interaction for deeper emotional work. Phone sessions need less bandwidth and can fit into a lunch break. Live chat or text is useful for brief check-ins, written reflections, or when someone prefers not to be on camera. These options make it easier to fit sessions into busy days and to continue work even when schedules change.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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