About Tammy
Tammy Jamison is a Licensed Professional Counselor with 15 years of experience helping people navigate stress, anxiety, relationship trouble, family conflict, low self-esteem, and depression. She frames therapy as a collaborative process and treats each person as the expert on their own life. Tammy aims to offer steady support for people taking the first steps toward change.
Her approach centers on practical, doable steps that fit everyday life. Sessions focus on understanding what drives stress and anxiety, improving communication around relationships, and rebuilding confidence.
How Tammy works
Tammy also works with issues tied to attachment, abandonment, body image, caregiver strain, and the emotional fallout of divorce and separation. She addresses shame, guilt, isolation, and struggles with self-love and forgiveness. Money worries, midlife challenges, and mood disorders are other areas she helps people face.
Tammy pays attention to patterns like controlling behaviors or difficulties around narcissistic traits so clients can make clearer choices. Tammy practices in Pennsylvania as an LPC, and she offers therapy in English. Sessions are available to international clients as well, using video calls, phone, live chat, or text-based messaging.
Her work is straightforward and paced to each person’s needs. People who do best with Tammy usually want practical tools, clear communication, and steady emotional support while they work toward better daily functioning and healthier relationships.
What Tammy works with
The areas below are the ones Tammy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Control issues
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Self esteem
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Tammy Uses Common Therapy Methods Online
Tammy draws on evidence-based therapeutic techniques that focus on changing unhelpful thoughts and building practical skills. One common approach helps people identify negative thinking patterns and practice alternative, balanced thoughts to reduce anxiety and low mood. This method is useful for stress, social anxiety, and mood challenges.Another approach emphasizes improving relationships through communication skills and clearer boundaries. It teaches ways to state needs, manage conflict, and rebuild trust after separation or repeated misunderstandings. This work can help with relationship strain, attachment concerns, and problems tied to abandonment or control issues.
Choosing the right approach is a collaborative process. Tammy will discuss goals and preferences and adapt methods as therapy progresses. She encourages open conversation about what feels helpful and what needs changing so the plan evolves with the client’s needs.
Online therapy makes sessions easier to fit into busy lives. Video calls allow face-to-face interaction, phone sessions work well when bandwidth is limited, live chat is useful for brief check-ins, and text messaging supports ongoing reflection between sessions. These options give flexibility to meet during a lunch break, from work, or while traveling, and they help keep continuity when schedules change.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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