About Tammy
Tammy Tracey-Suarez is a licensed clinical social worker with 26 years of experience. She is licensed as an LCSW and CSW and is based in Georgia. Tammy focuses on practical steps people can use to feel better and move forward.
Tammy uses a straightforward, person-centered approach that puts each person's concerns first. She helps with stress and anxiety, low self-esteem, depression, and motivation. She also supports people dealing with sleep problems, career stress, and the ups and downs of life changes.
How Tammy works
Many people also come to her for help with parenting challenges and attention concerns such as ADHD. Her additional focus areas include caregiver stress, chronic pain and illness, divorce and separation, and issues related to aging and geriatric care. Tammy also works with mood disorders, obsessive patterns, panic attacks, postpartum depression, seasonal mood changes, and challenges young adults face.
In sessions she aims to create an open, nonjudgmental space where thoughts and feelings can be shared. She blends client-centered conversation with practical tools from cognitive behavioral and solution-focused approaches. That mix lets people talk through feelings and try small, workable changes between sessions.
Tammy views therapy as a collaborative process. She supports and empowers people as they take steps toward greater confidence, better coping, and a more fulfilling life.
Tammy lists 3 ways of working on the entry:
What Tammy works with
The areas below are the ones Tammy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- ADHD
- Aging and geriatric issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Grief
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Veteran and Armed Forces Issues
- Young adult issues
Training and background
| Registers | LCSW, CSW |
|---|---|
| Years in practice | 26 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Georgia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Tammy’s approaches work online
Client-Centered Therapy focuses on listening and responding to each person's experience. The therapist follows the client's lead, reflects feelings, and helps people feel understood so they can identify their own solutions. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going and teaches practical skills to change them; it is useful for anxiety, depression, sleep problems, and mood issues. Solution-Focused Therapy zeroes in on small, achievable steps and current strengths to create change quickly, which can help with stress, parenting challenges, and life transitions.Finding the right approach is part of the work. Tammy will talk with the client about goals, preferences, and what has or hasn't helped before. Together they decide whether to emphasize listening and exploration, skill-building from CBT, or short-term solution-focused plans. This makes therapy a team effort rather than a one-size-fits-all method.
Online therapy offers flexibility for different needs and schedules. Video calls allow face-to-face conversation, phone sessions use less bandwidth, live chat can work for quick check-ins, and text messaging supports ongoing coaching-style contact. These options make it easier to fit sessions into work breaks, caregiving routines, or times when being on camera is not ideal.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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