About Tania
Tania Garcia is a Licensed Clinical Social Worker (LCSW) with 18 years of clinical experience. She works with people who feel overwhelmed by stress, anxiety, depression, relationship strain, parenting challenges, or life transitions. Tania speaks English and Spanish and practices from Florida.
Her work focuses on practical tools and steady support. She listens without judgement and helps people identify small changes that add up. Sessions often include talk, problem-solving, and strategies to manage mood, eating concerns, anger, or attention differences like ADHD.
How Tania works
Tania also concentrates on deeper relationship patterns. She uses approaches that help partners grow closer and people understand family dynamics, blended family issues, adoption and foster care concerns, and fatherhood or caregiver stress. She helps people work through grief, family of origin problems, communication breakdowns, and control or codependency struggles.
In therapy she draws from client-centered methods, cognitive behavioral ideas, emotionally-focused work, existential questions, and the Gottman Method for relationships. Those approaches guide conversations about values, choices, coping skills, and how people relate to each other. The aim is clearer thinking, calmer reactions, and stronger connections.
People come for short-term coaching or longer work on deep patterns. Tania supports practical steps like behavior changes and communication exercises, alongside space to reflect on meaning and life goals. She accepts international clients and offers sessions in both English and Spanish.
Tania lists 9 ways of working on the entry:
What Tania works with
The areas below are the ones Tania selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Personality disorders
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 18 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Tania uses client-centered work to focus on each person's needs and goals, following the client's lead while offering support and empathy. That approach helps people feel heard and make decisions that fit their life.She also uses cognitive behavioral therapy, which links thoughts, feelings, and behavior. CBT provides tools to change unhelpful thinking and to build coping skills for anxiety, depression, eating concerns, and anger. Emotionally-focused therapy is used for relationship work to identify emotional patterns and improve bonding and communication between partners.
Finding the right approach is a collaborative process. The therapist will talk with the client about goals, try methods that match those goals, and adjust over time. People often combine short coaching steps with deeper exploration until they reach what works best.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video suits fuller conversations and exercises that use visual cues. Phone sessions work well when bandwidth is limited or for a quick check-in. Live chat and text messaging can be useful for brief updates, homework support, or when written reflection feels easier. These options make therapy more flexible and help people fit care into busy lives.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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