About Tania
Tania Morales is a Florida licensed mental health counselor (LMHC) with four years of clinical experience. She helps people manage stress, anxiety, depression, trauma and abuse, and problems with sleep and self-esteem. She also supports those coping with life changes, addictions, anger, bipolar symptoms, and ADHD.
Her sessions start with building a respectful, calm connection so people feel heard. She uses clear, practical tools and short-term goals to address immediate problems.
How Tania works
Conversations are tailored to each person's needs and pace. Tania blends several approaches to match the problem at hand. She uses cognitive behavioral techniques to spot and change unhelpful thinking and behavior.
She brings dialectical behavior ideas to help with emotional regulation and interpersonal stress. Trauma-focused methods guide work after abuse or injury. Mindfulness practices are used to reduce worry and improve sleep.
Solution-focused techniques help people set realistic steps and track progress. The mix of methods lets her adapt plans as issues change. She offers services in English and Spanish and works with concerns that range from young adult issues to mood disorders and communication problems.
People looking for practical strategies and steady support will find a straightforward, compassionate approach. Tania aims to help clients move toward clearer thinking, better coping, and more control over daily life.
Tania lists 5 ways of working on the entry:
What Tania works with
The areas below are the ones Tania selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Communication problems
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Family conflicts
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Parenting issues
- Sleeping disorders
- Social anxiety and phobia
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 4 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches for online therapy
CBT, or cognitive behavioral therapy, focuses on noticing thoughts and behaviors that keep problems going and replacing them with more helpful alternatives. It is often used for anxiety, depression, sleep issues, and ADHD-related challenges. DBT, dialectical behavior therapy, teaches skills to manage strong emotions, reduce impulsive reactions, and improve communication. It can help with anger, mood swings, and interpersonal strain. Trauma-focused therapy concentrates on safely processing painful events and building coping strategies to reduce trauma symptoms and improve daily functioning.Choosing the right approach is part of the work together. The therapist will discuss goals, try methods that fit those goals, and adjust plans based on what helps most. That collaborative process makes it easier to focus on practical steps and measure progress.
Online therapy offers flexibility in how people meet. Video calls allow face-to-face conversation and visual cues. Phone sessions can be simpler when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let people share updates and get support between sessions. These options make it easier to fit care into busy schedules, maintain momentum, and try different formats as needs change.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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