About Tanya
Tanya Lorenzi is a Licensed Professional Counselor (LPC) who uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people manage anxiety, depression, relationship problems, and life transitions. She draws on 15 years of clinical experience and a practical, down-to-earth style to guide clients toward clearer goals and steadier coping.
Tanya practices from Georgia and offers online options for people who need flexible scheduling. Tanya's approach is straightforward and action-oriented.
How Tanya works
She helps people notice unhelpful thoughts, try small behavior changes, and commit to values that matter. For relationship concerns she uses elements of the Gottman Method to improve communication and rebuild trust. Motivational Interviewing is woven in when people are weighing change or feeling stuck.
Tanya has worked with a wide range of concerns including trauma and abuse, ADHD, bipolar and mood disorders, panic attacks, and personality-related struggles. She also helps with parenting stress, intimacy-related and commitment issues, infidelity, and problems with communication. Her practice addresses both emotional symptoms and practical patterns that get in the way of daily life.
Clients can expect clear explanations and concrete strategies in sessions. Tanya aims to create a space where people can speak honestly, test new behaviors, and see what works in real life. She emphasizes small, steady steps rather than quick fixes.
Outside of clinical work she lives in Georgia. Her background includes personal experiences that shaped her choice to become a counselor, and she brings that perspective to her work in a grounded way.
Tanya lists 4 ways of working on the entry:
What Tanya works with
The areas below are the ones Tanya selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Impulsivity
- Infidelity
- Intimacy-related issues
- LGBT
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
Training and background
| Register | LPC |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Georgia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How ACT, CBT, and Gottman work online
Tanya uses Acceptance and Commitment Therapy to help people accept difficult thoughts and feelings while taking action that fits their values. ACT can be useful for anxiety, depression, and life changes where avoidance keeps people stuck. Cognitive Behavioral Therapy focuses on spotting patterns in thoughts and behaviors, then testing small changes to reduce symptoms like panic attacks, low mood, or social anxiety. CBT emphasizes practical skills and measurable steps. The Gottman Method provides specific tools for improving communication and rebuilding trust in relationships, including structured exercises that translate well to virtual sessions.Choosing an approach is a collaborative process. Tanya will talk with each person about their goals, preferences, and what has or hasn't helped before. Together they try methods and adjust based on what feels most helpful. The process is flexible and evolves as people make progress or face new challenges.
Online therapy offers practical benefits for busy lives. Video calls allow face-to-face conversation when a full session is needed. Phone sessions can work when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging are useful for shorter check-ins, ongoing support, or when a quick progress update fits a break at work. These options make it easier to keep therapy consistent and to fit sessions into real schedules.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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