About Tara
Tara Romanowski is a Licensed Mental Health Counselor (LMHC) in Florida who focuses on relationship and emotional concerns. She draws on four years of clinical experience to help people manage anxiety, depression, stress, and life transitions. Tara presents herself in a relaxed, down-to-earth way and aims to make therapy feel approachable for people who are nervous about starting.
She uses attachment-based ideas to look at how early relationship patterns affect current connections.
How Tara works
That work often ties directly into intimacy concerns, commitment worries, or abandonment fears. She also draws on emotionally-focused methods to help people name strong emotions and move toward healthier interaction. Client-centered and narrative approaches shape how sessions feel: people are invited to tell their story and lead the pace of change.
The Gottman Method informs her approach to couples work by focusing on communication and conflict skills. Tara also uses tools like the Enneagram to deepen self-understanding when helpful. Typical topics include relationship communication, self-esteem and identity, blended family dynamics, grief, career stress, and coping after separation or loss.
She also supports people dealing with body image, codependency, cancer-related stress, and compassion fatigue. Tara works via video calls, phone sessions, live chat, and text-based messaging. Sessions are offered in English and follow a subscription model that can be canceled at any time.
To begin, people complete a short matching questionnaire and schedule according to therapist availability.
Tara lists 7 ways of working on the entry:
What Tara works with
The areas below are the ones Tara selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Self esteem
- Coping with life changes
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Narcissism
- Polyamory / non-monogamous relationships
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How specific approaches work online
Attachment-Based Therapy looks at how early relationship patterns shape current bonds. Online sessions help people identify those patterns and practice new ways of connecting with partners or others. Emotionally-Focused Therapy (EFT) focuses on naming and working through strong feelings that keep people stuck. In remote sessions this can help couples and individuals recognize emotional cycles and try different responses. The Gottman Method centers on practical communication and conflict tools that couples can learn and practice between sessions, which transfers well to video or phone work.Figuring out which approach fits best is part of the process. The therapist works collaboratively to choose methods that match the client's goals and preferences. That often means combining approaches so the plan fits the person rather than forcing a single model.
Online formats offer practical benefits. Video calls allow face-to-face conversation and skills practice. Phone sessions need less bandwidth and can work for a quick check-in. Live chat and text-based messaging let people share thoughts between sessions or use shorter, more frequent check-ins. These options make it easier to fit therapy around work, caregiving, or travel while still using attachment, emotion-focused, and communication-focused techniques.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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