About Tarisha
Tarisha McCullen is a licensed clinical social worker who uses evidence-based therapeutic techniques to help people manage stress, anxiety, mood concerns, and relationship struggles. She brings eight years of psychotherapy experience and a calm, nonjudgmental presence to sessions. Tarisha focuses on practical steps that make daily life easier and relationships clearer.
She helps people dealing with depression, bipolar symptoms, grief, and symptoms related to post-traumatic stress. Tarisha also supports those facing parenting and family problems, communication challenges, intimacy concerns, and workplace stress.
How Tarisha works
She works with people coping with ADHD, eating-related concerns, anger, and low self-esteem. Her approach centers on meeting people where they are and tailoring strategies to each person’s needs. She aims to turn overwhelming feelings into manageable steps.
Conversations are direct and compassionate, with attention to what will make the biggest difference in day-to-day life. Tarisha has experience addressing disruptive mood dysregulation and trichotillomania, as well as challenges tied to postpartum depression and veteran and armed forces issues. She also offers support for young adult issues, women’s issues, and creating greater self-love.
Sessions can focus on coping skills, improving communication, processing loss, or planning realistic changes. Tarisha wants to help people get back to living and loving their lives. She invites a collaborative process that emphasizes respect and practical results.
What Tarisha works with
The areas below are the ones Tarisha selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Communication problems
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Eating disorders
- Emptiness
- Family problems
- Grief
- Intimacy-related issues
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Self esteem
- Self-love
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online therapy options
Tarisha uses evidence-based therapeutic techniques that focus on practical change. One common approach helps people learn coping skills for anxiety, stress, and mood regulation by teaching concrete strategies to manage strong emotions and improve daily functioning. Another approach emphasizes improving communication and relationship patterns so people can set boundaries, express needs, and reduce conflict in close relationships.Choosing the right approach is a collaborative process. Tarisha will listen to goals, review current struggles, and adapt methods over time. Together the therapist and client decide which techniques fit the person’s situation and adjust the plan as needed.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video sessions work well for in-depth conversations and nonverbal cues, phone sessions can fit a busy schedule or lower bandwidth situations, live chat allows brief check-ins, and text messaging supports quick reflections between appointments. These options help people access consistent support around work, family, or changing life demands.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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