About Tasha
Tasha Boone is a licensed clinical mental health counselor in North Carolina. She helps people dealing with family and parenting strain, anger, depression, anxiety, ADHD, grief, sleep problems, and relationship concerns. She also supports those coping with trauma, compassion fatigue, and major life changes.
Her style is straightforward and respectful. She listens first, then works with each person to shape goals and next steps. Sessions focus on practical skills and clearer communication to reduce stress day to day.
How Tasha works
Tasha uses a mix of approaches to match what a person needs. She draws on client-centered techniques to keep the conversation focused on the individual's experience. Cognitive Behavioral Therapy adds hands-on strategies for changing unhelpful thoughts and behaviors.
She also brings Dialectical Behavior Therapy skills to help with emotional regulation and coping when feelings feel overwhelming. Mindfulness tools and motivational interviewing are used when helpful to build awareness and strengthen motivation for change. With seven years of clinical experience as an LCMHC, she aims to make therapy manageable and relevant.
Sessions can include talking, skill practice, and simple homework to try between meetings. People who are nervous about starting are invited to take the first step and complete the intake process to begin matching and scheduling.
Tasha lists 7 ways of working on the entry:
What Tasha works with
The areas below are the ones Tasha selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Family conflicts
- Parenting issues
- Anger management
Also listed
- ADHD
- Adoption and foster care
- Blended family issues
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- LGBT
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Young adult issues
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How these approaches translate to online care
Client-Centered Therapy focuses on listening and following the person's lead. Online sessions use this to make sure the therapist understands what matters most and tailors the conversation to the person's priorities. Cognitive Behavioral Therapy, or CBT, brings concrete tools for spotting and changing thought patterns and behaviors; it works well for anxiety, depression, panic, and sleep issues and can include homework between sessions.Finding the right mix of approaches is part of the work together. The therapist will talk through goals and preferences, then try methods that fit those aims. That makes the plan a collaboration rather than a fixed prescription.
Online therapy offers flexibility in how sessions happen. Video calls let people talk face to face from wherever they are. Phone sessions can be easier when bandwidth or video use is limited. Live chat or text-based messaging can be useful for brief check-ins, daily skills practice, or when someone prefers writing to speaking. These options help people fit therapy into busy lives and keep momentum between meetings.
Start online instead of waiting
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Common questions
What concerns does she help with?
How would she describe her therapeutic style?
What experience does she bring?
Where is she licensed and practicing?
Can I see her if I live outside the United States?
What session formats are available?
How does payment work and what does it cost?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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