About Tasha
Tasha Dennings helps people who are feeling stressed, anxious, or stuck. She works with parents, people struggling with self-esteem, and those facing career or life changes. Tasha aims to make the first step feel manageable and respectful.
She is a Licensed Professional Counselor, LPC, practicing in Texas with four years of professional experience. Sessions focus on practical steps that fit daily life. Conversations are tailored so clients can try small changes between meetings and notice what helps.
How Tasha works
Tasha uses cognitive behavioral techniques to identify unhelpful thoughts and try different behaviors. She often helps people break big problems into small, clear steps. That approach is useful for anxiety, low confidence, and getting through transitions like separation or new parenthood.
She also supports people working through issues around attachment, abandonment, codependency, jealousy, and infidelity. Tasha offers guidance for pregnancy and postpartum challenges, and for workplace stress or young adult concerns. Her style is direct, warm, and practical so clients can build skills quickly.
Clients can expect a plan that fits their goals and preferences. Tasha adjusts the pace and focus as progress is made. She emphasizes compassion and clear tools to help people move forward.
Tasha lists one way of working on the entry:
What Tasha works with
The areas below are the ones Tasha selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical CBT work through online sessions
Tasha uses cognitive behavioral approaches to help people notice thought patterns and test new behaviors. CBT is a hands-on method that helps reduce anxiety and improve confidence by changing how someone thinks and acts in specific situations.Therapy in her practice focuses on building skills for everyday problems. That means setting small goals, trying out strategies between sessions, and reviewing what worked. The therapist will collaborate with each person to find the best mix of techniques based on needs, goals, and preferences.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make scheduling easier. Video calls allow face-to-face conversation for deeper discussion, while phone sessions can fit a quick check-in or when bandwidth is limited. Live chat and text messaging let people check in more often or send short updates when a full session isn't possible. These options make it simpler to keep therapy consistent and adapt the format as life changes.
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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