About Tashia
Tashia Chambers helps people dealing with trauma, anxiety, depression, and low self-esteem. She supports those coping with grief, parenting stress, relationship challenges, addictions, and career strain. She also addresses ADHD, bipolar concerns, and compassion fatigue.
Tashia uses clear, straightforward methods to help people make practical changes in daily life. Tashia holds LICSW, MD, and LCSW-C credentials and has five years of clinical experience. She practices with people who live in Maryland and the District of Columbia.
How Tashia works
Sessions focus on small, measurable steps that add up to real change over time. Her style blends practical skills with attention to past relationships that shape current patterns. She draws on cognitive behavioral techniques to identify unhelpful thoughts and build new habits.
She also uses attachment-based ideas to look at how early bonds influence trust and closeness. Tashia includes elements of dialectical behavior therapy and motivational interviewing when people need emotional regulation skills or help finding internal motivation. She can also use psychodynamic thinking to trace recurring themes and meaning from life events.
These approaches are used together in ways that fit each person’s goals. Therapy sessions aim to be collaborative and goal-oriented. The focus is on helping people find workable strategies for stress, anger, codependency, dissociation, abandonment fears, and family of origin concerns.
Tashia encourages curiosity and steady practice rather than quick fixes. People work by video calls, phone, live chat, or text messaging. She explains the steps to begin so someone can match with the right format and schedule a first session.
Tashia lists 7 ways of working on the entry:
What Tashia works with
The areas below are the ones Tashia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Dissociation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Jealousy
- Mood disorders
- Narcissism
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Registers | LICSW, MD, LCSW-C |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Maryland |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches translate to online care
Attachment-Based Therapy looks at how early relationships shape current expectations and emotional responses. Online sessions use talk and reflective questions to help people notice patterns in trust, closeness, and separation and practice new ways of relating.Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and testing different behaviors. In remote sessions the therapist and client work on specific skill exercises and homework to change thinking and build more effective routines.
Dialectical Behavior Therapy, or DBT, offers concrete tools for managing strong emotions and improving interpersonal effectiveness. When intense feelings come up, DBT skills taught online can help people slow down, regulate emotion, and handle conflict with less reactivity.
Choosing the right approach is a collaborative process. The therapist will talk with the person about goals, preferences, and what has or hasn't worked before. Together they decide which methods to try and adjust the plan over time based on progress.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversation and visual cues. Phone sessions work well when bandwidth is limited or a simpler check-in is needed. Live chat and text messaging can support shorter updates, skill coaching between sessions, and flexible check-ins around a busy schedule.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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